Love Lifestyle Medicine

Hi, I'm Sarah. As a Fellow of the Australasian Society of Lifestyle Medicine (FASLM), Registered Nurse, and Health & Wellness Coach, I understand the weight and frustration of feeling like there is more out there for you but not knowing where to turn first. That’s why my vision is simple: to provide my clients with the wellness education, tools, and resources they need to feel happy, healthy, and capable of managing life’s pressures. Get in touch to get started! The first line of advice from GPs and specialists is often to "improve your diet and increase your exercise" - but what does this actually mean? Drawing on my extensive knowledge and coaching skills, I will guide you through practical changes that can enhance many essential aspects of your life, enabling you to live a long and healthy life. The essence of my work is to facilitate self-growth by helping you identify your core mind, body, and spirit challenges so that you can overcome them with confidence. Only then will you be able to fully embrace who you are and start living a happier and healthier life. I currently reside on the South Coast of NSW but also spend some time in Sydney. I am available for individual or small group consultations. If preferred, phone consultations or ZOOM calls are also an option.