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In this blog, we will delve into the diverse approaches available in Australia's weight loss landscape, including the role of medical weight loss and the effectiveness of a personalised strategy, including the use of weight loss medication.

Living a fulfilling life with diabetes is absolutely achievable. As a lifestyle medicine practitioner and credentialled diabetes educator, I've witnessed countless patients thrive by taking charge of their condition. The key lies in developing strong self-management skills.

Experiencing unusual neurological symptoms can be unsettling, especially when they involve your nervous system. Knowing when to seek specialised care from a neurologist can make a significant difference in your health.

Searching for the right psychologist in your area can feel overwhelming, as it often marks the start of your mental health journey with a professional. Whether you're navigating anxiety, depression, or other mental health challenges, finding a psychologist who aligns with your needs and who values lifestyle care can make a profound difference in your journey to well-being.

Perimenopause is the transitional phase leading up to menopause. This phase typically starts in a woman’s 40s but can start as early as the mid-30s. It can last anywhere from a few months to over a decade, but understanding the range of symptoms associated with perimenopause can help you navigate this life stage with more ease and preparedness.

The brain serves as the command centre for the entire body, transmitting and receiving intricate signals via the nervous system that dictate bodily functions and responses.

In today's world, we increasingly seek natural solutions to promote overall well-being and manage health concerns. This is where naturopaths come in. But when should you see a naturopath and what exactly can they do for you?

In this blog, we will delve into the diverse approaches available in Australia's weight loss landscape, including the role of medical weight loss and the effectiveness of a personalised strategy, including the use of weight loss medication.

Living a fulfilling life with diabetes is absolutely achievable. As a lifestyle medicine practitioner and credentialled diabetes educator, I've witnessed countless patients thrive by taking charge of their condition. The key lies in developing strong self-management skills.

For years, neurology has played a vital role in diagnosing and treating diseases affecting the nervous system. From strokes and epilepsy to Alzheimer's disease and Parkinson's, neurologists have provided invaluable care, helping patients manage symptoms and improve their quality of life. However, a growing area of interest within the field is emerging: functional neurology.

Do you wake up in the morning, feeling stiff and achy in your joints? Perhaps you've noticed that your knees, hips, or hands just don't move like they used to. If you're experiencing persistent joint pain and stiffness, you might be wondering if it's time to seek help from a rheumatologist.

In Sydney and beyond, psychiatrists are increasingly adopting a comprehensive approach to mental health. Recognising the intricate link between the mind and body, these professionals utilise a variety of evidence-based strategies to help patients manage not only mental health concerns but also the emotional and psychological burdens associated with chronic health conditions.

Experiencing unusual neurological symptoms can be unsettling, especially when they involve your nervous system. Knowing when to seek specialised care from a neurologist can make a significant difference in your health.

Hashimoto's disease, also known as chronic lymphocytic thyroiditis, is the most common cause of an underactive thyroid (hypothyroidism). It's an autoimmune disorder, meaning your body's immune system mistakenly attacks healthy tissues.

We delve into the world of integrative medicine, exploring its core principles, benefits, how it compares to traditional general practitioners (GPs) and how you can find an integrative doctor near me.

Early menopause, defined as menopause occurring before the age of 45, can be a surprising and sometimes unsettling experience. While the average age for menopause is around 51, many women experience a shift in their hormonal balance much earlier.

With a proactive approach, coupled with access to reliable information from a women’s health hub like ours, along with support, women can be empowered to navigate life stage changes and embrace a healthy future.

Dermatologists near me are sometimes hard to find. Dermatologists are highly trained medical professionals specialising in diagnosing and treating skin conditions. It is important to gain an accurate diagnosis and development of a comprehensive treatment plan.

As a Lifestyle Medicine GP with a special interest as a perimenopause doctor, I witness the transformative power of lifestyle medicine in empowering women to navigate this often-misunderstood phase of life.

The terms medical cannabis and marijuana are often conflated, leading to confusion and misinformation. Medical cannabis, derived from cannabis plants, stands as a potential therapeutic powerhouse.

As we navigate the complexities of modern life, the landscape of holistic health and well-being is ever-evolving. Enter the health coach. A health partner who provides guidance, accountability and support. The ally we need to direct us to credible sources of information, who is trained in the skills of changing behaviour, who knows how to help us get ‘un-stuck, and light the fire of motivation to get us back on track.

As a Lifestyle Medicine Doctor with a keen interest and specialty in women’s health, I've had the privilege of accompanying numerous women through the intricate phases of perimenopause.

Menopause is a natural transition in a woman's life that occurs when her ovaries stop producing eostrogen and progesterone, the hormones that regulate menstruation. Menopause symptoms typically start to occur between the ages of 45 and 55, but it can happen earlier or later.

Gut issues are a common problem that can affect people of all ages. They can range from mild discomfort to severe pain and can significantly impact your quality of life. If you are experiencing any gut issues, it is important to see a doctor to get a diagnosis and treatment plan. However, there are also a number of things you can do at home to manage your symptoms and improve your gut health.

Lifestyle Medicine is an evidence-based medical discipline that uses lifestyle interventions to prevent, treat, and manage chronic diseases. It is a rapidly growing field that recognizes the profound impact of lifestyle factors on health and well-being.

Weight loss programs and products can be a helpful way to lose weight, but it is important to choose a program or product that is safe and effective for you. There are many different weight loss programs and products available, so it can be difficult to know where to start.

Hypothyroidism is a common thyroid disorder where the thyroid gland fails to produce sufficient thyroid hormones, impacting the body's metabolism. It is best to see a hypothyroidism specialist. This condition can lead to a range of symptoms, affecting energy levels, weight, and overall well-being.