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Whether you're interested in preventive health, chronic disease management, or overall well-being, our articles are your go-to destination for fostering a lifestyle that prioritises your health and longevity.

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Featured Articles

Thriving Through Perimenopause: Embracing Lifestyle Medicine with Dr. Ivana Matic-Stancin

As a Lifestyle Medicine GP with a special interest as a perimenopause doctor, I witness the transformative power of lifestyle medicine in empowering women to navigate this often-misunderstood phase of life.

How to achieve effective weight loss

In this blog, we will delve into the diverse approaches available in Australia's weight loss landscape, including the role of medical weight loss and the effectiveness of a personalised strategy, including the use of weight loss medication.

Introducing the Health Coach: Your Personal Wellness Guide

As we navigate the complexities of modern life, the landscape of holistic health and well-being is ever-evolving. Enter the health coach. A health partner who provides guidance, accountability and support. The ally we need to direct us to credible sources of information, who is trained in the skills of changing behaviour, who knows how to help us get ‘un-stuck, and light the fire of motivation to get us back on track.

Latest Articles

Finding an Integrative Doctor near me: Beyond Band-Aids

We delve into the world of integrative medicine, exploring its core principles, benefits, how it compares to traditional general practitioners (GPs) and how you can find an integrative doctor near me.

Early Menopause Symptoms: Recognising the Signs

Early menopause, defined as menopause occurring before the age of 45, can be a surprising and sometimes unsettling experience. While the average age for menopause is around 51, many women experience a shift in their hormonal balance much earlier.

Women’s health hub: Embracing 40 with Proactive Strategies for Maintaining Optimal Health

With a proactive approach, coupled with access to reliable information from a women’s health hub like ours, along with support, women can be empowered to navigate life stage changes and embrace a healthy future.

The process to find a specialised Dermatologist near me

Dermatologists near me are sometimes hard to find. Dermatologists are highly trained medical professionals specialising in diagnosing and treating skin conditions. It is important to gain an accurate diagnosis and development of a comprehensive treatment plan.

Thriving Through Perimenopause: Embracing Lifestyle Medicine with Dr. Ivana Matic-Stancin

As a Lifestyle Medicine GP with a special interest as a perimenopause doctor, I witness the transformative power of lifestyle medicine in empowering women to navigate this often-misunderstood phase of life.

How to achieve effective weight loss

In this blog, we will delve into the diverse approaches available in Australia's weight loss landscape, including the role of medical weight loss and the effectiveness of a personalised strategy, including the use of weight loss medication.

Introducing the Health Coach: Your Personal Wellness Guide

As we navigate the complexities of modern life, the landscape of holistic health and well-being is ever-evolving. Enter the health coach. A health partner who provides guidance, accountability and support. The ally we need to direct us to credible sources of information, who is trained in the skills of changing behaviour, who knows how to help us get ‘un-stuck, and light the fire of motivation to get us back on track.

Navigating the Transition: Understanding Perimenopause Symptoms

As a Lifestyle Medicine Doctor with a keen interest and specialty in women’s health, I've had the privilege of accompanying numerous women through the intricate phases of perimenopause.

Menopause Symptoms: A Comprehensive Guide

Menopause is a natural transition in a woman's life that occurs when her ovaries stop producing eostrogen and progesterone, the hormones that regulate menstruation. Menopause symptoms typically start to occur between the ages of 45 and 55, but it can happen earlier or later.

Gut Issues Symptoms Checker: A Comprehensive Guide to Digestive Health

Gut issues are a common problem that can affect people of all ages. They can range from mild discomfort to severe pain and can significantly impact your quality of life. If you are experiencing any gut issues, it is important to see a doctor to get a diagnosis and treatment plan. However, there are also a number of things you can do at home to manage your symptoms and improve your gut health.

Lifestyle Medicine: A Comprehensive Guide

Lifestyle Medicine is an evidence-based medical discipline that uses lifestyle interventions to prevent, treat, and manage chronic diseases. It is a rapidly growing field that recognizes the profound impact of lifestyle factors on health and well-being.

Weight Loss Programs and Products Recommended by Australian Dietitians

Weight loss programs and products can be a helpful way to lose weight, but it is important to choose a program or product that is safe and effective for you. There are many different weight loss programs and products available, so it can be difficult to know where to start.

Navigating Hypothyroidism: Understanding Treatment Options and Lifestyle Strategies

Hypothyroidism is a common thyroid disorder where the thyroid gland fails to produce sufficient thyroid hormones, impacting the body's metabolism. It is best to see a hypothyroidism specialist. This condition can lead to a range of symptoms, affecting energy levels, weight, and overall well-being.