Long-term weight management involves maintaining a balanced diet, regular physical activity, ongoing support, and mindful eating habits. Specialists can provide continuous guidance, monitor your progress, and adjust your plan as needed to help you sustain your weight loss over time.

Effective weight loss treatments include personalised diet plans, regular exercise, behavioural therapy, medication, and, in some cases, surgical interventions like bariatric surgery. A specialist will work with you to determine the most suitable approach based on your health needs and weight loss goals.

Common challenges include slow metabolism, emotional eating, hormonal imbalances, and difficulty maintaining healthy habits. Specialists can help identify the root causes of your weight struggles and develop tailored strategies, including meal planning, exercise routines, and behavioral therapy, to overcome these challenges.