Weight Loss & Management

Weight issues affect individuals across diverse demographics, impacting both physical and mental well-being. Whether you're seeking to shed excess weight or maintain a balanced weight, understanding the principles of effective weight management is essential.

Our resources provide up to date knowledge on weight loss medication, sustainable strategies for weight control, healthy nutrition, and lifestyle modifications. Explore evidence-based tips and expert advice to navigate the complexities of weight issues and achieve lasting success.

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Weight Loss & Management

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How to achieve effective weight loss

In this blog, we will delve into the diverse approaches available in Australia's weight loss landscape, including the role of medical weight loss and the effectiveness of a personalised strategy, including the use of weight loss medication.

Finding an Integrative Doctor near me: Beyond Band-Aids

We delve into the world of integrative medicine, exploring its core principles, benefits, how it compares to traditional general practitioners (GPs) and how you can find an integrative doctor near me.

Introducing the Health Coach: Your Personal Wellness Guide

As we navigate the complexities of modern life, the landscape of holistic health and well-being is ever-evolving. Enter the health coach. A health partner who provides guidance, accountability and support. The ally we need to direct us to credible sources of information, who is trained in the skills of changing behaviour, who knows how to help us get ‘un-stuck, and light the fire of motivation to get us back on track.

Postmenopausal Trial Recruitment

The Kolling Institute is looking for more women in their latest postmenopausal bone and muscle health study. If you're a woman between the age of 50-80, we'd love you to apply below.

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Weight Loss & Management

Weight Loss & Management
Apps & Services

App
Free

Carb Manager

Live a low-carb high-fat diet lifestyle. Log each meal in seconds, even by taking a picture of what you ate. Also includes articles, forums, recipes, meal planners and a community with weekly challenges. You can also upgrade to the subscription version to track blood glucose and insulin values.

Calorie Counter

App

Rise and Recharge

Long periods of sitting (sedentary behaviour) increases our risk of developing heart disease, type 2 diabetes and some forms of cancer. Use this app to help you to become chair aware and reduce sitting time.
App
Free

MyFitness Pal

Scan barcodes, personal dashboard, intermittent fasting, expert backed recipes, digital community.
App
Free

Yuka

Scan the barcodes of food and personal care products and instantly see their impact on your health.
Service

Mosh

Mosh gives Aussie men access to affordable, discreet, online treatment for hair loss, sexual health, skincare, mental health and weight loss.
Service

Noom

Through a combination of psychology, technology, and human coaching, our platform has helped millions of our users meet their personal health and wellness goals.
Service
Free

Eat for Health

Australian dietary guidelines. Advice about the amount and kinds of foods that we need to eat for health and wellbeing.
App
Free

Simple Innovation

Focused on health and wellness. Simple Innovation creates multiple apps that helps track changes in your body when it comes to weight and reproduction.
Service

CHC Medical

CHC Medical offers online and offline health consultations for a range of services such as women and mens health, preventative health care and mental health.
App
Free

FoodSwitch

Foodswitch allows you to scan and view the nutrition profiles of food on the go to see how it affects your diet.
Service
Free

Get Healthy

6 month confidential online and phone coaching supported by NSW Health to help you improve your lifestyle by making changes.
App
Free

Healthy Habits

Used to track health goals and links to GPs. The Healthy Habits app lets you access information to improve your lifestyle and provides an easy way to show GPs your progress.

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