Pre-diabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. It is a critical warning sign that the body is beginning to have trouble processing glucose, increasing the risk of developing type 2 diabetes, heart disease, and stroke. Often, pre-diabetes shows no obvious symptoms, making regular screening important, especially for those with risk factors like being overweight, inactive, or having a family history of diabetes. Early intervention through lifestyle changes such as a healthy diet, regular exercise, and weight management can help reverse pre-diabetes and prevent progression to diabetes.
Pre-diabetes
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Taking Control: Type 2 Diabetes and Metabolic Syndrome in Australia
As a qualified Diabetes Educator, with over 35% of Australian adults estimated to have Metabolic Syndrome, a cluster of risk factors for Type 2 Diabetes and cardiovascular disease [1] and millions already living with Type 2 Diabetes itself [2], it’s a topic close to many of our hearts.
Empowering Yourself: Mastering Diabetes Management Through Self-Care
Living a fulfilling life with diabetes is absolutely achievable. As a lifestyle medicine practitioner and credentialled diabetes educator, I've witnessed countless patients thrive by taking charge of their condition. The key lies in developing strong self-management skills.
Taking Control: Type 2 Diabetes and Metabolic Syndrome in Australia
As a qualified Diabetes Educator, with over 35% of Australian adults estimated to have Metabolic Syndrome, a cluster of risk factors for Type 2 Diabetes and cardiovascular disease [1] and millions already living with Type 2 Diabetes itself [2], it’s a topic close to many of our hearts.
Today, I want to empower you with knowledge about Type 2 Diabetes and Metabolic Syndrome in Australia. Whether you're newly diagnosed, have a family history, or simply want to optimise your health, this blog is for you.
Reducing Obesity Before and During Pregnancy Through Health Promotion
With over half of Australian women entering pregnancy overweight or obese, this project focused on strategic health promotion to mitigate risks associated with high body mass index during pregnancy. It developed and delivered effective lifestyle interventions for reproductive-aged women, targeting pre-conception and pregnancy stages. Despite the success of these interventions, no country has yet scaled them to a systems or policy level. This initiative emphasised the need for sustainable, evidence-based strategies to combat obesity in women before and during pregnancy.
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