Pre-diabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. It is a critical warning sign that the body is beginning to have trouble processing glucose, increasing the risk of developing type 2 diabetes, heart disease, and stroke. Often, pre-diabetes shows no obvious symptoms, making regular screening important, especially for those with risk factors like being overweight, inactive, or having a family history of diabetes. Early intervention through lifestyle changes such as a healthy diet, regular exercise, and weight management can help reverse pre-diabetes and prevent progression to diabetes.
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Taking Control: Type 2 Diabetes and Metabolic Syndrome in Australia
As a qualified Diabetes Educator, with over 35% of Australian adults estimated to have Metabolic Syndrome, a cluster of risk factors for Type 2 Diabetes and cardiovascular disease [1] and millions already living with Type 2 Diabetes itself [2], it’s a topic close to many of our hearts.


Empowering Yourself: Mastering Diabetes Management Through Self-Care
Living a fulfilling life with diabetes is absolutely achievable. As a lifestyle medicine practitioner and credentialled diabetes educator, I've witnessed countless patients thrive by taking charge of their condition. The key lies in developing strong self-management skills.


Taking Control: Type 2 Diabetes and Metabolic Syndrome in Australia
As a qualified Diabetes Educator, with over 35% of Australian adults estimated to have Metabolic Syndrome, a cluster of risk factors for Type 2 Diabetes and cardiovascular disease [1] and millions already living with Type 2 Diabetes itself [2], it’s a topic close to many of our hearts.
Today, I want to empower you with knowledge about Type 2 Diabetes and Metabolic Syndrome in Australia. Whether you're newly diagnosed, have a family history, or simply want to optimise your health, this blog is for you.
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