Plant Based Alternatives

Exploring plant-based alternatives can aid in an approach to managing certain health concerns and chronic pain. Our practitioners in this area recognise the profound impact that plant-based solutions can have on chronic pain, mental health conditions and chronic diseases. Their approach goes beyond conventional methods, harnessing the therapeutic power of plants to manage and optimise your overall health.

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Plant Based Alternatives Practitioner
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Ryan Semera.jpg
Telehealth
Ryan Semera
Nurse Practitioner
Telehealth
,Β Β 
TE
42.65111
13.97756
Ryan is an endorsed Nurse Practitioner and Credentialed Diabetes Educator. He stands as an advocate for Alternative Medicine, providing a beacon of hope and relief for those grappling with health conditions.
diabetes, weight-management, mens-health, mental-health, plant-based-alternative, plant-based-meds, sexual-health
Health Practitioner
DVA
NDIS
Telehealth Only
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3567
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Telehealth
Dr Melissa Phillis
Lifestyle Medicine Practitioner
Manly
,Β Β 
NSW
-33.79715
151.2881
North Shore Sydney
,Β Β 
NSW
-31.3985
152.9012
Dr Melissa Phillis is dedicated to whole-person care and lifestyle medicine. Advocating for a holistic perspective on health, Dr. Melissa emphasises patient-centred care to address individual needs comprehensively.
chronic-fatigue, endometriosis-treatment-australia, anxiety, autoimmune-conditions, chronic-pain, depression, menopause, mental-health, peri-menopause, plant-based-alternative, plant-based-meds, womens-health-hub, lifestyle-medicine
Health Practitioner
DVA
NDIS
Telehealth Only
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3402
Telehealth
Dr Tamara Nation
Integrative Medicine GP
Hawthorn
,Β Β 
VIC
-37.82501
145.03143
Melbourne CBD
,Β Β 
VIC
-37.8142
144.96333
leaky-gut-syndrome, weight-management, fertility-and-pregnancy, gut-issues, hormone-issues, ibs, integrative-medicine, menopause, mental-health, peri-menopause, plant-based-alternative, plant-based-meds, sexual-health, womens-health-hub
GP
DVA
NDIS
Telehealth Only
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3258
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Telehealth
Dr James Slade
General Practitioner
Telehealth
,Β Β 
TE
42.65111
13.97756
Byron Bay
,Β Β 
NSW
-28.64221
153.61235
Dr James Slade is a Canadian-born doctor and one of Australia’s most respected names in natural and integrative therapies. Holding a Bachelor of Science in Kinesiology from Brock University and a medical degree from James Cook University, he combines rigorous scientific training with a deeply compassionate, patient-centred approach. His own experiences and curiosity about holistic health inspired a shift toward natural and lifestyle-based medicine β€” a path that ultimately led him to become the Clinical Lead at one of Australia’s largest telehealth medical clinics.
plant-based-alternative, plant-based-meds, chronic-pain, anxiety, depression
GP
DVA
NDIS
Telehealth Only
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Telehealth
Dr. Kim Poyner
Chronic Disease Management Specialist
Belmont
,Β Β 
VIC
-38.1789
144.34209
Geelong
,Β Β 
VIC
-38.14936
144.35979
Dr. Kim Poyner has an extensive history working with medical centres and Primary Health Networks to train medical professionals in behaviour change theory and chronic disease management. She was awarded the 2015 Australian Best Practice Nurse award in Chronic Disease Management and has successfully completed her NBME exams for international endorsement of her coaching qualifications. Dr. Poyner is passionate about change management, coaching, chronic disease management, and creating efficiency in general practice.
asthma, cardiovascular-disease, dermatologist-near-me, diabetes, weight-management, heart-disease, lifestyle-medicine, plant-based-alternative, plant-based-meds
Specialist
DVA
NDIS
Telehealth Only
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3696
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Telehealth
Dr. Shu Ng
Lifestyle Medicine Practitioner
Brighton
,Β Β 
VIC
-37.90851
144.99567
South Melbourne
,Β Β 
VIC
-37.83437
144.95566
As a Medicinal Cannabis Clinician and Authorised Prescriber, Dr. Shu offers compassionate care and expertise in navigating the world of medicinal cannabis. With a special interest area on chronic pain, women's health, neurodegenerative disorders, and mental health conditions, Dr. Shu is dedicated to trying to help patients find relief. She is also passionate about smoking cessation and tobacco harm reduction.
addiction, anxiety, chronic-pain, depression, lifestyle-medicine, mental-health, neurodegenerative-disorders, plant-based-alternative, plant-based-meds, womens-health-hub
Health Practitioner
DVA
NDIS
Telehealth Only
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3585
Telehealth
KarFoo Ng
Dietitian
Desa Parkcity
,Β Β 
KUL
33.31039
-91.27122
I have been practicing as a dietitian since 2012 and have served many populations in various settings. This includes providing nutrition services in State general hospitals, University Medical Centre, private clinics, and corporate wellness programs. My current areas of practice include nutrition care in bariatric care and obesity management, oncology nutrition, perioperative nutrition (focusing on open abdominal surgery) and lifestyle medicine. I graduated with BSc. (Hons) Nutrition & Dietetics, IMU in 2012. With a growing interest in obesity medicine, I am a Certified Bariatric Educator (conferred by Obesity Canada) and a Board-Certified Bariatric Counselor (conferred by American Association of Bariatric Counsellors). I am also the fellow of the Australasian Society of Lifestyle Medicine. I support people to live better through good nutrition and positive lifestyle change. I aim to make nutrition solutions practical and relevant. I always speak nutrition with good humour because healthy eating is simply fun!
cancer, diabetes, lifestyle-medicine, nutrition, obesity, pcos, plant-based-alternative
Dietitian
DVA
NDIS
Telehealth Only
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3117
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Telehealth
Anna McAnndra
Lifestyle Medicine Practitioner
Christchurch
,Β Β 
CAN
-43.53352
172.63503
Anna is one of NZ's most broadly experienced and highly trained practitioners in the field of complementary medicine. She is one of only a small number of practitioners worldwide who have undertaken multiple full professional courses of training (in Anna's case: acupuncture, nutritional medicine, chiropractic, heart-centred counselling, lifestyle medicine certification) which she is then able to integrate within her practice to the benefit of patients. This, coupled with over 30 years of experience as a practitioner (and enhanced by her experience as mother of two!) allow her to offer a calm, centred, empathic approach to treatment that looks at the root cause(s) of ill health, honouring the individuality and unique needs of each patient.
acupuncture, allergies, anti-aging, anxiety, arthritis, autoimmune-conditions, cancer, cardiometabolic-health, cardiovascular-disease, chronic-disease, chronic-fatigue, chronic-pain, dementia, weight-management, endometriosis-treatment-australia, fertility-and-pregnancy, fibromyalgia, gut-issues, health-coaching, heart-disease, high-cholesterol, holistic-health, hormone-issues, hypertension, ibs, inflammation, insomnia, integrative-medicine, leaky-gut-syndrome, lifestyle-medicine, mens-health, menopause, mental-health, metabolic-health, musculoskeletal, neurologist-near-me, nutrition, obesity, osteoporosis, palliative-care, pancreatic-surgery, parkinsons, pcos, peri-menopause, plant-based-alternative, plant-based-meds, plant-based-nutrition, pre-diabetes, preventative-health, ptsd, stress, thyroid-and-adrenal-conditions, womens-health-hub, multiple-sclerosis, neurodegenerative-disorders
Health Practitioner
DVA
NDIS
Telehealth Only
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3773

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FAQs

How can I start incorporating more plant-based alternatives into my diet?

Begin by gradually replacing animal products with plant-based alternatives such as tofu, tempeh, legumes, nuts, seeds, and plant-based milk. Focus on whole foods and try new recipes to make the transition enjoyable. A nutrition specialist can provide personalised guidance and meal plans to help you make the shift smoothly and sustainably.

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Are plant-based alternatives suitable for everyone, including those with specific dietary needs?

Plant-based alternatives can be suitable for most people, including those with specific dietary needs such as gluten intolerance, allergies, or diabetes. However, it’s important to ensure that your diet is well-balanced and meets all your nutritional requirements. Consulting with a specialist can help customise a plant-based approach that fits your individual health needs.

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What are the health benefits of switching to plant-based alternatives?

Plant-based alternatives can offer numerous health benefits, including improved heart health, lower risk of chronic diseases, better weight management, and increased intake of essential nutrients like fiber, vitamins, and antioxidants. A specialist can help tailor a plant-based diet to maximize these benefits while meeting your nutritional needs.

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