Perimenopause

Welcome to our comprehensive resource page addressing the nuanced phase of perimenopause, a transitional period marking the onset of hormonal changes in a woman's life. Perimenopause, the precursor to menopause, is characterised by fluctuating hormone levels leading to a range of physical and emotional symptoms.

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Understanding and managing this transformative stage is pivotal for women navigating the inevitable shifts in their reproductive health. We are dedicated to shedding light on perimenopause issues, offering insights into symptoms, lifestyle adjustments, and evidence-based approaches for wellbeing. For personalised guidance, you can browse the practitioners listed on Health Hunter below who help with perimenopause. Whether you seek information on symptom management, hormonal changes, or overall health during perimenopause, our content aims to be your reliable guide.

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Find an
Perimenopause Practitioner
 near me

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Telehealth
Dr Caitlin O'Mahony
Integrative Medicine GP
Hawthorn
,  
VIC
-37.82501
145.03143
East Melbourne
,  
VIC
-37.81292
144.98572
leaky-gut-syndrome, thyroid-and-adrenal-conditions, anxiety, autoimmune-conditions, childrens-health, depression, fertility-and-pregnancy, gut-issues, hormone-issues, ibs, integrative-medicine, menopause, mental-health, peri-menopause, womens-health-hub
GP
DVA
NDIS
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Telehealth
Dianne Rickman
Psychologist
Perth
,  
WA
-31.95126
115.85805
Northbridge
,  
WA
-31.94916
115.85687
hormone-issues, menopause, peri-menopause, psychologist-near-me, womens-health-hub
Specialist
DVA
NDIS
Telehealth Only
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Telehealth
Dr Ivana Matic-Stancin
General Practitioner
Melbourne CBD
,  
VIC
-37.8142
144.96333
Braybrook
,  
VIC
-37.78566
144.85616
North Melbourne
,  
VIC
-37.79841
144.94635
Telehealth
,  
TE
42.65111
13.97756
West Melbourne
,  
VIC
-37.80805
144.92233
Dr Ivana Matic-Stancin is a Melbourne-based medical doctor (GP) with over 25 years of clinical medical experience working with people of all ages, from various socio-economic, ethnic, and cultural backgrounds, and suffering from different medical conditions.
lifestyle-medicine, menopause, mental-health, peri-menopause, preventative-health, womens-health-hub
GP
DVA
NDIS
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Telehealth
Dr. Joanna Hickey
Integrative Medicine GP
Clifton Hill
,  
VIC
-37.79058
144.99765
Melbourne CBD
,  
VIC
-37.8142
144.96333
Dr Joanna Hickey has over 15 years experience as a partner in a medical practice and practices Integrative Medicine.
chronic-fatigue, heart-disease, hormone-issues, integrative-medicine, lifestyle-medicine, menopause, paediatrics, peri-menopause, preventative-health, womens-health-hub
GP
DVA
NDIS
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Telehealth
Dr. Kate Norris
Lifestyle Medicine GP
Bondi Junction
,  
NSW
-33.89373
151.24954
East Sydney
,  
NSW
-33.86873
151.20695
Dr. Kate Norris is an Integrative Medical Doctor who combines conventional medicine with nutritional and environmental medicine. Her focus is on optimising health, preventing and treating disease, and enhancing natural beauty. Dr. Norris tailors anti-aging programs for each individual, emphasising natural-looking results. She offers consultations in Sydney, Australia, and online courses.
autoimmune-conditions, endometriosis-treatment-australia, gut-issues, hormone-issues, ibs, integrative-medicine, leaky-gut-syndrome, lifestyle-medicine, menopause, peri-menopause, womens-health-hub
GP
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Telehealth
Dr Verity Foulkes-Taylor
Lifestyle Medicine GP
Launceston
,  
TAS
-41.43811
147.13747
Newstead
,  
TAS
-41.44208
147.16136
Dr Verity-Foulkes Taylor is a board certified Lifestyle Medicine Doctor with special interest in women's health and paediatrics.
chronic-disease, gut-issues, heart-disease, hormone-issues, ibs, lifestyle-medicine, menopause, paediatrics, peri-menopause, preventative-health, womens-health-hub
GP
DVA
NDIS
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Telehealth
A/Professor (Dr) Vicki Kotsirilos AM
Integrative Medicine GP
Melbourne CBD
,  
VIC
-37.8142
144.96333
Telehealth
,  
TE
42.65111
13.97756
Clayton
,  
VIC
-37.91435
145.12688
A/Professor (Dr) Vicki Kotsirilos AM is a respected general practitioner with over 38 years of clinical experience. She emphasises lifestyle and preventative medicine, nutritional and environmental medicine and holistic health care.
acupuncture, anxiety, depression, integrative-medicine, lifestyle-medicine, menopause, mental-health, peri-menopause, preventative-health, womens-health-hub
GP
DVA
NDIS
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Telehealth
Dr. Deborah Brunt
Lifestyle Medicine GP
Dunedin
,  
OT
-45.87451
170.50339
South Dunedin
,  
DUD
-45.89465
170.4995
Dr Deborah Brunt is a Specialist GP (FRNZCGP) and is board certified in lifestyle medicine. She has an interest in all things women's health particularly the impact of their hormone health across the life cycle from puberty, through the fertility window into perimenopause and menopause. She integrates lifestyle medicine into her practice to optimise health and wellbeing at every stage of life and to reduce disease risk. She is also the director of Meno Thrive at www.menothrive.co an online program to help women to build stronger, healthier bodies for life.
gut-issues, hormone-issues, lifestyle-medicine, menopause, peri-menopause, womens-health-hub
GP
DVA
NDIS
Telehealth Only
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Telehealth
Dr. Shikha Chhabra
General Practitioner
East Melbourne
,  
VIC
-37.81292
144.98572
Donvale
,  
VIC
-37.78949
145.19078
Dr. Shikha Chhabra, co-owner of Verve Family Doctors, specialises in general medical care for families and weight management. She is also board-certified in Lifestyle Medicine and has a keen interest in managing chronic medical conditions including diabetes, women's health (especially PCOS and menopause) and mental health conditions.
chronic-pain, lifestyle-medicine, menopause, mental-health, pcos, peri-menopause, womens-health-hub
GP
DVA
NDIS
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Telehealth
Dr. Rach Copland
General Practitioner
Cromwell
,  
OT
-45.03704
169.19724
Queenstown
,  
OT
-45.03206
168.66133
Dr. Rachel Copland practices as a General Practitioner specialising in menopause care. Holding dual fellowships from both the Royal New Zealand College of General Practitioners and the Australasian Society of Lifestyle Medicine, she boasts extensive experience across various domains of General Practice. Dr. Copland's focus on lifestyle medicine equips her with a holistic perspective on the hormonal challenges that women encounter throughout their lifespan. Passionate about patient education and empowerment, Dr. Copland dedicates herself to helping her patients enhance their health and overall well-being. She actively participates as a member of the Australasian Menopause Society, ensuring she remains abreast of the latest research and recommendations concerning women's health, particularly during the menopausal transition and beyond.
lifestyle-medicine, menopause, peri-menopause, womens-health-hub
GP
DVA
NDIS
Telehealth Only
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Telehealth
Dr Jasmina Dedic-Hagan
Functional GP
North Shore Sydney
,  
NSW
-31.3985
152.9012
Telehealth
,  
TE
42.65111
13.97756
Pymble
,  
NSW
-33.74568
151.14319
Dr. Jasmina Dedic-Hagan is a specialist GP and functional medicine doctor. She holds a PhD in Molecular Biology and is certified by the Institute of Functional Medicine (US) and board-certified in Lifestyle Medicine. Her areas of interest include gut health, autoimmune disease, endometriosis, PCOS, fertility, perimenopause/menopause, metabolic issues, cardiovascular disease, and sports nutrition.
autoimmune-conditions, chronic-fatigue, dermatologist-near-me, diabetes, endometriosis-treatment-australia, fertility-and-pregnancy, functional-medicine, gut-issues, heart-disease, lifestyle-medicine, mens-health, menopause, musculoskeletal, pcos, peri-menopause, rheumatologist-near-me, thyroid-and-adrenal-conditions, womens-health-hub
GP
DVA
NDIS
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Telehealth
Dr. Valerie Druon
General Practitioner
Singapore
,  
SG
1.2888
103.84094
Dr. Valerie Druon is a bilingual GP (English and French) with extensive experience caring for the international community. She specialises in various areas, including allergies, asthma, children‚'s health, contraception, lifestyle medicine, menopause, mental wellness, and minor surgical procedures. Dr. Druon is dedicated to providing personalized and holistic healthcare123.
allergies, asthma, childrens-health, lifestyle-medicine, menopause, mental-health, peri-menopause, womens-health-hub
GP
DVA
NDIS
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Telehealth
Dr. Christine du Bois
General Practitioner
Blackmans Bay
,  
TAS
-43.00382
147.31906
Hobart
,  
TAS
-42.8826
147.32573
Dr. Christine Anne du Bois is a General Practitioner with a special interest in women‚'s health at midlife and menopause, as well as the promotion of healthy aging. She graduated with an MbChB and is a fellow of the Royal Australian and New Zealand College of General Practitioners (RACGP). Dr. du Bois provides evidence-based care to her patients, focusing on holistic well-being 1.
lifestyle-medicine, menopause, peri-menopause, womens-health-hub
GP
DVA
NDIS
Telehealth Only
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Telehealth
Helen Edwards
Physiotherapist
North Brisbane
,  
QLD
-27.4691
153.0277
Moorina
,  
QLD
-27.14774
152.87325
Narangba
,  
QLD
-27.20222
152.96062
I have been a physiotherapist working predominantly in women‚'s / pelvic health for over 25 years. I have a passion for lifestyle medicine and the connection between brain and body. In the last few years I have undertaken additional training in equine assisted therapy and now work with horses as assistants / co-facilitators to address clients therapeutic goals.
lifestyle-medicine, menopause, musculoskeletal, peri-menopause, womens-health-hub
Allied Health
DVA
NDIS
Telehealth Only
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Telehealth
Dr. Ye Ko
General Practitioner
East Melbourne
,  
VIC
-37.81292
144.98572
Berwick
,  
VIC
-38.04115
145.34802
Dr. Ye Ko is a GP (General Practitioner) with a focus on women‚'s health and menopause. He provides comprehensive care for patients and is dedicated to forming empathic relationships. Dr. Ko‚'s expertise includes preventive interventions and evidence-based approaches4.
lifestyle-medicine, menopause, peri-menopause, womens-health-hub
GP
DVA
NDIS
Telehealth Only
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Telehealth
Dr. Sarah Kulthum
General Practitioner
North Brisbane
,  
QLD
-27.4691
153.0277
Brookfield
,  
QLD
-27.49599
152.91034
Dr. Sarah Kulthum graduated with First Class Honors from Monash University. She transitioned into general practice and obtained her fellowship from the Royal Australian College of General Practitioners. Dr. Kulthum enjoys seeing patients of all age groups and has a particular clinical interest in children‚'s, women‚'s, and sexual health. She advocates for preventative health treatments and strategies to maintain well-being5.
childrens-health, lifestyle-medicine, menopause, peri-menopause, preventative-health, sexual-health, womens-health-hub
GP
DVA
NDIS
Telehealth Only
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Conditions within
Perimenopause

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Perimenopause
Featured Articles

Interview - Menopause and Perimenopause: A Conversation with Dr Kafayat Lee

Menopause and perimenopause are talked about often, but not always well understood. Many women experience symptoms without knowing what's happening in their body, or what evidence based options are available to support them.

Perimenopause Symptoms Most Women Mistake for Stress or Burnout

Many women in their 40s and 50s find themselves feeling exhausted, emotionally overwhelmed, forgetful, and unlike themselves. The demands of work, family, relationships and everyday responsibilities make it easy to assume these changes are simply the result of stress or burnout. What many women don't realise is that these experiences may actually be linked to perimenopause.

Nutrition for Hormonal Balance: Foods That Support Women’s Health

Learn how nutrition supports hormonal balance in women, including essential nutrients, foods, and dietary habits for long-term health.

Perimenopause vs. Menopause: How to Support Your Body Naturally

Learn what perimenopause is and how to manage it naturally. Holistic tips for hormonal balance, hot flushes, and women’s health support.
Perimenopause Symptoms

Perimenopause Symptoms: A Complete Guide to Understanding Your Body's Transition

Perimenopause — often called the “menopause transition” — affects millions of women worldwide, yet many struggle to identify the early signs. Understanding its symptoms is crucial for maintaining your health and wellbeing during this natural life stage. If you’re experiencing unexplained changes in your body, mood or menstrual cycle, you may be entering perimenopause.
Women's HealthWomen's Health

The Essential Guide to Women's Health at Every Life Stage - Why Every Woman Needs Expert Care

Women's health is a complex and evolving field that requires specialised attention throughout different life stages. As women age, their healthcare needs change and often become increasingly specific, making it crucial to work with practitioners who understand the unique challenges and changes that occur in the female body. This is where a dedicated women's health hub like Health Hunter becomes invaluable, connecting women with practitioners who focus specifically on female health concerns.
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Menopause and ADHD: Understanding the Overlap and Managing the Impact

In recent years, awareness of ADHD in women has grown substantially — particularly in relation to hormonal changes during perimenopause and menopause. For many, this life stage brings a surge of cognitive and emotional symptoms that can worsen pre-existing ADHD or even lead to a new diagnosis.
Recognising the Symptoms

Signs of Early Menopause: Recognising the Symptoms

Early menopause, defined as menopause occurring before the age of 45, can be a surprising and sometimes unsettling experience. While the average age for menopause is around 51, many women experience a shift in their hormonal balance much earlier. Recognising the symptoms of early menopause is crucial for seeking appropriate medical advice and exploring management strategies. This blog explores the common signs of early menopause, the potential benefits of lifestyle medicine approaches and helps you confidently manage this stage of life.
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What Are the 32 Symptoms of Perimenopause?

Perimenopause is the transitional phase leading up to menopause. This phase typically starts in a woman’s 40s but can start as early as the mid-30s. It can last anywhere from a few months to over a decade, but understanding the range of symptoms associated with perimenopause can help you navigate this life stage with more ease and preparedness.
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Women’s health hub: Embracing 40 with Proactive Strategies for Maintaining Optimal Health

With a proactive approach, coupled with access to reliable information from a women’s health hub like ours, along with support, women can be empowered to navigate life stage changes and embrace a healthy future.
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Thriving Through Perimenopause: Embracing Lifestyle Medicine with Dr. Ivana Matic-Stancin

As a Lifestyle Medicine GP with a special interest as a perimenopause doctor, I witness the transformative power of lifestyle medicine in empowering women to navigate this often-misunderstood phase of life.
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Menopause Symptoms: A Comprehensive Guide

Menopause is a natural transition in a woman's life that occurs when her ovaries stop producing eostrogen and progesterone, the hormones that regulate menstruation. Menopause symptoms typically start to occur between the ages of 45 and 55, but it can happen earlier or later.

Navigating the Transition: Understanding Perimenopause Symptoms

As a Lifestyle Medicine Doctor with a keen interest and specialty in women’s health, I've had the privilege of accompanying numerous women through the intricate phases of perimenopause.

Perimenopause
Apps & Services

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Australiasian Menopause Society

Members of the Australasian Menopause Society Limited (AMS) are doctors and other health care professionals who each have a special interest in women's health in midlife and menopause and the promotion of healthy ageing. Whether information is needed about peri-menopause, MHT/HRT and alternatives, osteoporosis or how to locate a doctor interested in women's health, the AMS seeks to bring accurate, evidence-based information to health care workers and the wider community.
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Service
Free

It Might Be Menopause Podcast

Unpack common questions about perimenopause and menopause in this 10-part podcast series. Hosted by Dr. Sarah White and created in partnership with NSW Government and Jean Hailes for Women's Health.
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Menolabs

MenoLife: Menopause, Perimenopause and Midlife Health Tracker App for Women
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App
Free

Balance

Track your symptoms, access personalised expert content, download a Health Report©, share stories in the community, live Q&As with menopause specialists, holistic and personalised care and lots more.
health-hunter
Service

Jean Hailes for Women's Health

Jean Hailes for Women's Health offers a range of services including education, resources, and support for women's health issues, focusing on areas such as hormonal health, menopause, and general well-being through research, clinical services, and community programs.
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Free

CHARLI health

Developed by top Australian women’s health experts, CHARLI Health leverages evidence-based technology to help you monitor and manage your menstrual cycle, fertility, sexual health, pregnancy, peri/menopause, and pain.

What is a
Perimenopause Practitioner

Many different practitioners help with the hormonal changes in the years before menopause. A GP is usually the first step: they can talk through symptoms, check for other causes and discuss treatment, including menopausal hormone therapy (MHT) where suitable. Gynaecologists and endocrinologists are specialist doctors, seen with a GP referral. Psychologists can help with mood and sleep, and dietitians and exercise physiologists support bone and heart health. Some people also see naturopaths or acupuncturists for support with symptoms.

How Can Practitioners Help With Perimenopause?

Hormone Therapy Options

Menopausal hormone therapy (MHT) can ease hot flushes, night sweats and other symptoms for many people. Your GP or a gynaecologist can explain the benefits and risks for you. Non-hormonal options are also available.
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Period Changes

Health Hunter
Irregular, heavier or more frequent periods are common, but very heavy bleeding, bleeding between periods or after sex should always be checked. A GP can look for other causes, test for anaemia and discuss options.

Mood and Sleep

Health Hunter
Hormone changes can affect mood, anxiety and sleep. A GP can help work out what is contributing, and a psychologist can offer cognitive behavioural therapy, which may help some people cope with poor sleep and hot flushes.

Bones and Heart

Health Hunter
Falling oestrogen around menopause affects bone density and heart health. Your GP can check blood pressure, cholesterol and osteoporosis risk. A dietitian can advise on calcium and eating, and an exercise physiologist on strength exercise.

Contraception Still Matters

Health Hunter
You can still get pregnant during perimenopause, even with irregular periods. A GP can discuss which contraception suits you, whether some methods may help with heavy bleeding, and how long to continue after your last period.

Vaginal and Bladder Health

Health Hunter
Lower oestrogen can cause vaginal dryness, discomfort during sex and needing to urinate more often. These changes are common and treatable. A GP can discuss options, and a pelvic floor physiotherapist can help with bladder leaks.
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FAQs

What lifestyle changes can help manage perimenopause symptoms?

Lifestyle changes such as maintaining a healthy diet, regular exercise, stress management techniques, and avoiding triggers like caffeine and alcohol can help manage perimenopause symptoms. A specialist can provide tailored advice and support to help you navigate this stage more comfortably.

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When should I see a specialist about perimenopause symptoms?

If you are experiencing symptoms that significantly impact your daily life, such as severe hot flushes, mood changes, or irregular periods, it’s advisable to see a specialist. Early intervention can help manage symptoms effectively and provide guidance on what to expect during this phase.

What are the common symptoms of perimenopause, and how can they be managed?

Common symptoms of perimenopause include irregular periods, hot flushes, mood swings, sleep disturbances, and changes in libido. Specialists can offer various management strategies, including lifestyle modifications, hormone therapy, and other medications to help alleviate symptoms and improve your quality of life.

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When should I see a doctor about my perimenopause symptoms?

If your symptoms are severe or significantly impacting your daily life, consult a health practitioner. They can discuss treatment options like hormone replacement therapy (HRT) or other medications to manage your specific needs. Additionally, it's important to rule out any underlying medical conditions that may be mimicking perimenopause symptoms.

Remember: You're not alone! Perimenopause is a natural part of a woman's life. By understanding the symptoms and exploring management options, you can navigate this transition feeling empowered and informed.

How can I manage these perimenopause symptoms naturally?

There are several lifestyle changes that can significantly improve your experience of perimenopause. Here are a few tips:

  • Prioritise sleep: Aim for 7-8 hours of quality sleep each night.
  • Manage stress: Consider relaxation techniques like yoga, meditation, or deep breathing exercises.
  • Maintain a healthy weight: Exercise regularly and focus on a balanced diet rich in fruits, vegetables, and whole grains.
  • Explore natural remedies: Certain supplements like evening primrose oil or black cohosh may offer relief, however, consult your doctor before starting any new supplements.

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I'm 42 and experiencing irregular periods, mood swings, and hot flushes. Could it be perimenopause?

Yes it may be. These are all common symptoms of perimenopause, the transitional phase leading up to menopause. Perimenopause typically begins in a woman's 40s and can last for several years. Fluctuating hormone levels, particularly estrogen, are the main culprits behind these symptoms.