Welcome to our comprehensive resource page addressing the nuanced phase of perimenopause, a transitional period marking the onset of hormonal changes in a woman's life. Perimenopause, the precursor to menopause, is characterised by fluctuating hormone levels leading to a range of physical and emotional symptoms.

Understanding and managing this transformative stage is pivotal for women navigating the inevitable shifts in their reproductive health. We are dedicated to shedding light on perimenopause issues, offering insights into symptoms, lifestyle adjustments, and evidence-based approaches for optimal well-being. For personalised guidance, consider consulting one of our perimenopause specialists—an expert uniquely attuned to the intricacies of this transitional phase. Whether you seek information on symptom management, hormonal changes, or overall health during perimenopause, our content aims to be your reliable guide, emphasising the importance of expert support from a perimenopause specialist.


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Early Menopause Symptoms: Recognising the Signs

Early menopause, defined as menopause occurring before the age of 45, can be a surprising and sometimes unsettling experience. While the average age for menopause is around 51, many women experience a shift in their hormonal balance much earlier.

Women’s health hub: Embracing 40 with Proactive Strategies for Maintaining Optimal Health

With a proactive approach, coupled with access to reliable information from a women’s health hub like ours, along with support, women can be empowered to navigate life stage changes and embrace a healthy future.

Thriving Through Perimenopause: Embracing Lifestyle Medicine with Dr. Ivana Matic-Stancin

As a Lifestyle Medicine GP with a special interest as a perimenopause doctor, I witness the transformative power of lifestyle medicine in empowering women to navigate this often-misunderstood phase of life.

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Apps & Services



Track your symptoms, access personalised expert content, download a Health Report©, share stories in the community, live Q&As with menopause specialists, holistic and personalised care and lots more.


MenoLife: Menopause, Perimenopause and Midlife Health Tracker App for Women

It Might Be Menopause Podcast

Unpack common questions about perimenopause and menopause in this 10-part podcast series. Hosted by Dr. Sarah White and created in partnership with NSW Government and Jean Hailes for Women's Health.

Australiasian Menopause Society

Members of the Australasian Menopause Society Limited (AMS) are doctors and other health care professionals who each have a special interest in women's health in midlife and menopause and the promotion of healthy ageing. Whether information is needed about peri-menopause, MHT/HRT and alternatives, osteoporosis or how to locate a doctor interested in women's health, the AMS seeks to bring accurate, evidence-based information to health care workers and the wider community.