Stress

Managing stress effectively is essential for maintaining overall well-being. Stress, which affects millions globally, can manifest in various ways, including persistent worry, irritability, fatigue, and trouble focusing.

Our extensive collection of resources includes a wealth of informative articles and engaging digital communities, all designed to offer support and practical advice. Learn about effective stress management, discover coping techniques, and explore relaxation strategies that can make a difference in your daily life.

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Stress Practitioner
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Stress
 Resources

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Healthy Cities Reducing Cycling Stress

Dr Afshin Jafari's Prevention Centre-funded project developed a new Level of Traffic Stress (LTS) calculation methodology to improve urban cycling infrastructure. By creating a virtual laboratory for policy makers to test interventions, the project aims to increase cycling uptake by identifying and implementing safe, connected infrastructure. The research has already led to significant international collaborations and will inform future cycling infrastructure planning and policy-making, maximising the health benefits of habitual cycling for city residents.

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Stress
 - Latest News

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Meath woman Nicola Knowles says eight stone weight loss has been 'life changing' - RSVP
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Coimbatore round up - The Hindu
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The unseen pain: Exploring the link between endometriosis and mental health - The Times of India

Conditions within
Stress

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Stress
Apps & Services

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App

Hey Lemonade

Hey Lemonade is a stress & motivation management app designed to activate people’s optimism. Enter access code MDTK-V3D3 when you register
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Service

iyarn

iyarn is a platform to facilitate regular check ins from health metrics to professional wellbeing. Fully customisable for different needs, it provides valuable data and insights over time to improve health outcomes.
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Service

Headspace

Mental health support for young people. Headspace provides online individual and group support together with the challenges of mental health.
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Service
Free

Head to Health

Head to Health is a free confidential service from the Australian Government. It connects you with the help and support you need to keep mentally healthy.
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Service

Lysn

$0 out-of-pocket Mental Health Medicare sessions or $169 Privately Billed sessions extended until 31 January 2024.*
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App

StressWatch

StressWatch analyses and interpret data to determine stress levels.
App

Headspace

In-app sessions for support with stress, everyday anxiety, and more.

What is a
Stress Practitioner

FAQs

What lifestyle changes can help reduce stress?

Lifestyle changes such as regular exercise, a balanced diet, adequate sleep, and practicing mindfulness or relaxation techniques can significantly reduce stress levels. A specialist can guide you in incorporating these changes into your daily routine and provide ongoing support to help you manage stress effectively.

What treatment options are available for managing stress?

Treatment options for stress management include cognitive-behavioral therapy (CBT), mindfulness techniques, relaxation exercises, and sometimes medication. Specialists work with you to identify stress triggers and develop personalized coping mechanisms to reduce and manage stress.

What are the common symptoms of stress, and when should I seek help?

Common symptoms of stress include anxiety, irritability, fatigue, headaches, sleep disturbances, and difficulty concentrating. If stress starts to affect your daily life, relationships, or overall health, it’s important to seek professional help to learn how to manage it effectively.