Stress

Managing stress effectively is essential for maintaining overall wellbeing. Stress, which affects millions globally, can manifest in various ways, including persistent worry, irritability, fatigue, and trouble focusing.

Our extensive collection of resources includes a wealth of informative articles and engaging digital communities, all designed to offer support and practical advice. Learn about effective stress management, discover coping techniques, and explore relaxation strategies that can make a difference in your daily life. You can also browse psychologists, counsellors and other practitioners listed on Health Hunter below and request an appointment.

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Stress Practitioner
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Telehealth

Rohan Smith

Functional Medicine Practitioner

Telehealth

Eastwood

South Australia

Rohan is a functional medicine practitioner with over 13 years of clinical experience, focused on uncovering and treating the root causes of chronic and complex health issues rather than simply managing symptoms. He has a particular interest in gut health, using detailed clinical assessment alongside advanced functional testing, including stool and microbiome analysis, to better understand issues such as bloating, digestive irregularities, food sensitivities, and gut-related fatigue. Rohan works closely with patients who have often tried multiple approaches without success, taking time to interpret results in clear, practical language and developing personalised, realistic treatment plans that support lasting improvement rather than generic protocols.

Telehealth

Heather Lindsay

Psychotherapist

Hornsby

NSW

Telehealth

Heather Lindsay supports overwhelmed and anxious parents to feel calmer, clearer and more confident through clinical hypnotherapy, strategic psychotherapy and evidence-based parenting support. With over 10 years of experience as a Registered Nurse and parent coach, her work focuses on nervous system wellbeing and lasting emotional change.

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Telehealth

Dr Aston Wan

Pain Medicine Specialist

Telehealth

Dandenong

VIC

South Melbourne

VIC

Dr Aston Wan is a highly experienced Pain Medicine Specialist with expertise in musculoskeletal and headache medicine. He holds medical and specialist qualifications from Trinity College Dublin, FRACGP, and FFPMANZCA. Dr Wan has led major hospital pain services, including at Princess Alexandra Hospital and St Vincent’s Melbourne, and now serves as a senior consultant and training supervisor at Monash Health. His clinical interests include dry needling, prolotherapy, PRP, and clinical hypnosis, reflecting his deep commitment to innovative, multidisciplinary pain care.

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Telehealth

Jennifer Harrington

Naturopath

East Sydney

NSW

Edgecliff

NSW

Sydney

NSW

Naturopath, Adaptive Medicine Practitioner - With over 2 decades of clinical experience, Jen specialises in adaptive medicine and cellular health — working with clients to explore factors that may contribute to fatigue, inflammation, hormonal disruption, chronic illness, and performance limitations. Her approach combines real-time functional testing, live blood analysis, and advanced bio-stacking technologies to deliver highly personalised, data-driven care.

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Telehealth

Jane Zimmerman

Psychologist

Brisbane CBD

QLD

North Brisbane

QLD

Paddington

QLD

Jane is an endorsed Clinical Psychologist with the Psychology Board of Australia. She has fifteen-years experience working as a senior clinical psychologist in the public health system and more recently she has established her private practice in 2022. She has extensive experience working with clients from diverse cultural and socioeconomic backgrounds and utilises her person-centred skills of empathy and collaboration to develop an action plan with her clients. Jane is in the process of completing her studies to obtain her credentials for a HCANZA certification as a Health and Wellness Coach.

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Telehealth

Kristy Howard

Psychologist

Peachester

QLD

Sunshine Coast

QLD

Telehealth

Kristy is a Registered Psychologist and Therapeutic Horticulture Practitioner who offer's therapy & counselling support for women who want to slow down & cultivate a more meaningful & authentic life. Sensitive or soulful women who yearn for community & a place to feel heard & be seen as they are - no matter how messy. Many women Kristy work with are nurturer's - often mums, or carers or women who work in the caring profession.

Telehealth

Jo Lobb

Lifestyle Medicine GP

Manly

NSW

Dr Jo Lobb is an experienced GP with a special interest in Lifestyle Medicine, chronic disease management and preventative healthcare. She takes a collaborative, evidence-based and whole-person approach, combining conventional medical care with practical lifestyle strategies to support long-term health and wellbeing.

Telehealth

Brooke Cuman

Naturopath

Port Douglas

QLD

Telehealth

Brooke Cuman is a naturopath with an Advanced Diploma of Naturopathy and is currently completing her Bachelor of Health Science (Naturopathy) at Torrens University. She provides individualised, evidence-informed care from her Port Douglas clinic and via Australia-wide telehealth consultations, with a clinical focus on hormonal and menopausal health, gut health, stress-related fatigue and nervous system health. Brooke also has a particular interest in supporting people in high-stress professions, including nurses, paramedics and shift workers.

Telehealth

Gina Grubbe

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Telehealth

Christine Guirguis

Acupuncturist

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Christine Guirguis is an AHPRA-registered acupuncturist and Chinese herbal medicine practitioner with more than 20 years of clinical experience. She has a particular interest in women’s health, fertility, pregnancy, hormonal health, pain and complex conditions, combining Traditional Chinese Medicine with a collaborative and evidence-informed approach.

Telehealth

Andy Finestone OAM

Health Coach

Caulfield

Victoria

As an experienced Physiotherapist, an ICF Professional Certified Coach (PCC) and member of Health Coaches Australia & NZ Association, I help people who have trouble sticking to an exercise routine or managing stress, build simple, sustainable habits so they feel more in control of their health.

Telehealth

Karina Brooks

Naturopath

Warragul

VIC

Karina is a degree-qualified Clinical Naturopath who supports clients through every stage of life, from childhood to the later "wisdom years," with a personalised, evidence-informed approach to health and wellbeing. She completed her Bachelor of Health Science (Naturopathy) at Endeavour College of Natural Health, where she developed strong clinical foundations under the guidance of experienced practising naturopaths. With a particular passion for neuroscience, cognitive function and mental health, Karina is currently undertaking a Masters pathway in Mental Health and Neuroscience, deepening her understanding of the brain-body connection and how it influences long-term health. She is committed to combining contemporary research with holistic naturopathic care to help her clients optimise their wellbeing and achieve sustainable health outcomes.

Telehealth

Samuel Minkin

Integrative Medicine Practitioner

Burleigh Heads

QLD

Telehealth

Kim Knight

Lifestyle Medicine Practitioner

Telehealth

Wanaka

OTA

Since 2006 I’ve helped hundreds of clients from all over the world decode and resolve the frustrating and often complex symptoms of chronic fatigue and pain, including CFS (chronic fatigue syndrome), ME (myalgic encephalomyelitis), PVFS (post viral fatigue), adrenal fatigue, fibromyalgia and more. My ability to help people clear their symptoms comes from my own very long journey to heal from these conditions, alongside thousands of hours of professional training in various psycho-neuro-immunological therapies, plus 20+ years hands-on clinical practice. If you’re ready to get well, I’m ready to help!

Telehealth

Prof Jerome Sarris

Registered Counsellor

Pymble

NSW

Professor Jerome Sarris is a world-renowned integrative mental health consultant with over 35 years of clinical and research experience, 260+ published papers, and appointments at Swinburne University, Western Sydney University, and the University of Melbourne. At Evergreen Doctors he offers telehealth consultations focused on mood disorders, cognitive concerns, ADHD, brain ageing, and mental health optimisation, delivering personalised integrative treatment plans.

Telehealth

Richard Want

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With more than 20 years of experience as a Registered Psychologist across both clinical and organisational settings, Richard brings a holistic and evidence-based approach to mental health and wellbeing. Their work includes behavioural management advisory for mid-management through to senior executives and boards, with a strong focus on resilience, leadership and sustainable performance. Grounded in Positive Psychology and Lifestyle Medicine principles, they integrate practical, research-backed strategies to support mental health, personal growth and overall wellbeing. Known for their genuine, patient-centred approach, Richard values authentic connection and collaborative care, working within an interdisciplinary framework to support long-term outcomes for clients. Alongside their professional expertise, they are personally passionate about fitness, resilient mental health practices and ongoing personal development, bringing both professional insight and lived alignment to their work.

Conditions within
Stress

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Stress
Featured Articles

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Stress
Apps & Services

App

Contain Your Brain

A simple app based on scientific strategy that trains your brain to worry less and worry better.

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Service

Free

Head to Health

Head to Health is a free confidential service from the Australian Government. It connects you with the help and support you need to keep mentally healthy.

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Service

Lysn

$0 out-of-pocket Mental Health Medicare sessions or $169 Privately Billed sessions extended until 31 January 2024.*

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Service

iyarn

iyarn is a platform to facilitate regular check ins from health metrics to professional wellbeing. Fully customisable for different needs, it provides valuable data and insights over time to improve health outcomes.

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App

Hey Lemonade

Hey Lemonade is a stress & motivation management app designed to activate people’s optimism. Enter access code MDTK-V3D3 when you register

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Service

Headspace

Mental health support for young people. Headspace provides online individual and group support together with the challenges of mental health.

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App

StressWatch

StressWatch analyses and interpret data to determine stress levels.

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App

Headspace

In-app sessions for support with stress, everyday anxiety, and more.

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What is a
Stress Practitioner

A "stress practitioner" means one of the range of practitioners who can help you manage stress and its effects. A GP is a good first step: they can check for physical causes and make a Mental Health Treatment Plan. Psychologists use talking therapies such as cognitive behaviour therapy. Counsellors and psychotherapists offer support and coping strategies. Exercise physiologists can help you build regular activity. Some people also find massage, yoga or meditation helpful for managing stress day to day.

How Can Practitioners Help With Stress?

Work and Burnout

Ongoing work pressure can lead to exhaustion, cynicism and feeling less effective, often called burnout. A GP or psychologist can help you look at the causes, plan changes such as adjusting workload or taking leave, and set boundaries.

Sleep Problems

Stress and poor sleep often feed into each other. A GP can check for other causes, and a psychologist can teach cognitive behaviour therapy for insomnia. A regular bedtime and less screen time may help.

Physical Symptoms

Stress can cause headaches, muscle tension, tummy upsets and a racing heart. A GP can check these are not caused by another health problem. Physiotherapists, massage therapists and exercise physiologists may help ease tension and build activity.

Anxiety and Mood

Stress can turn into anxiety or depression. If low mood or worry lasts weeks, see your GP about a Mental Health Treatment Plan. In a crisis, call Lifeline on 13 11 14, or 000 in an emergency.

Coping Skills

Psychologists and counsellors can teach practical skills such as problem solving, relaxation techniques and changing unhelpful thinking. Some people find mindfulness, yoga or massage helpful. Regular physical activity is a well-supported way to reduce stress.

Life Changes

Relationship problems, caring for family or life changes such as separation, grief or moving house can all cause stress. A counsellor or psychologist can help, alone or with family, and relationship counselling can help couples communicate.

FAQs

Can a GP help with stress?

Yes. A GP is a good first step if stress is affecting your health, sleep or daily life. They can listen, check for physical causes, discuss options such as lifestyle changes or talking therapy, and refer you to a psychologist or other practitioner. You can ask for a longer appointment if you need more time.

What lifestyle changes can help reduce stress?

Lifestyle changes such as regular exercise, a balanced diet, adequate sleep, and practicing mindfulness or relaxation techniques can significantly reduce stress levels. A specialist can guide you in incorporating these changes into your daily routine and provide ongoing support to help you manage stress effectively.

What treatment options are available for managing stress?

Treatment options for stress management include cognitive-behavioral therapy (CBT), mindfulness techniques, relaxation exercises, and sometimes medication. Specialists work with you to identify stress triggers and develop personalized coping mechanisms to reduce and manage stress.

What are the common symptoms of stress, and when should I seek help?

Common symptoms of stress include anxiety, irritability, fatigue, headaches, sleep disturbances, and difficulty concentrating. If stress starts to affect your daily life, relationships, or overall health, it’s important to seek professional help to learn how to manage it effectively.

Stress

Find an Stress Practitioner near me

Conditions within Stress

Stress Featured Articles

Stress Apps & Services

Contain Your Brain

Head to Health

Lysn

iyarn

Hey Lemonade

Headspace

StressWatch

Headspace

What is a Stress Practitioner

How Can Practitioners Help With Stress?

Work and Burnout

Sleep Problems

Physical Symptoms

Anxiety and Mood

Coping Skills

Life Changes

FAQs

Find an
Stress Practitioner
near me

Conditions within
Stress

Stress
Featured Articles

Stress
Apps & Services

What is a
Stress Practitioner