Education Hub

We want to provide you with resources at your fingertips for your health concerns. Search our resources by your health condition.

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Thriving Through Perimenopause: Embracing Lifestyle Medicine with Dr. Ivana Matic-Stancin

As a Lifestyle Medicine GP with a special interest as a perimenopause doctor, I witness the transformative power of lifestyle medicine in empowering women to navigate this often-misunderstood phase of life.

How to achieve effective weight loss

In this blog, we will delve into the diverse approaches available in Australia's weight loss landscape, including the role of medical weight loss and the effectiveness of a personalised strategy, including the use of weight loss medication.

Introducing the Health Coach: Your Personal Wellness Guide

As we navigate the complexities of modern life, the landscape of holistic health and well-being is ever-evolving. Enter the health coach. A health partner who provides guidance, accountability and support. The ally we need to direct us to credible sources of information, who is trained in the skills of changing behaviour, who knows how to help us get ‘un-stuck, and light the fire of motivation to get us back on track.

Apps & Services

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Service
$19 per month

Glucose Buddy

Stay on top of your blood sugar. Anytime, anywhere.
App
Free

Carb Manager

Live a low-carb high-fat diet lifestyle. Log each meal in seconds, even by taking a picture of what you ate. Also includes articles, forums, recipes, meal planners and a community with weekly challenges. You can also upgrade to the subscription version to track blood glucose and insulin values.
App
Free

Balance

Track your symptoms, access personalised expert content, download a Health Report©, share stories in the community, live Q&As with menopause specialists, holistic and personalised care and lots more.