Education Hub
We want to provide you with resources at your fingertips for your health concerns. Search our resources by your health condition.
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Articles
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Menopause and ADHD: Understanding the Overlap and Managing the Impact
In recent years, awareness of ADHD in women has grown substantially — particularly in relation to hormonal changes during perimenopause and menopause. For many, this life stage brings a surge of cognitive and emotional symptoms that can worsen pre-existing ADHD or even lead to a new diagnosis.
Planning My Journey to Wellness: Where do I start?
This article provides a structured, science-backed approach to wellness. Rather than focusing on quick fixes, we’ll explore how to build a solid foundation for lifelong health. From seeking professional guidance to understanding the six pillars of wellness, choosing your starting point, and setting realistic goals, we’ll break the process into manageable steps. By following this step-by-step plan, you’ll create a sustainable and personalised health strategy that aligns with your lifestyle and goals.
Women’s Health and Thyroid: A Functional Medicine Approach
When considering women's health, the importance of thyroid health is often overlooked despite its crucial role in hormonal regulation, metabolism, and overall well-being. Women are disproportionately affected by thyroid disorders, which can lead to numerous health challenges if left untreated.
Reversing Type 2 Diabetes with Functional Medicine
Type 2 diabetes is one of the most significant health challenges facing Australians today. Affecting over 1.3 million Australians, this chronic condition is on the rise, with an estimated 280 Australians developing diabetes every day—that’s one new diagnosis every five minutes.
What Are the 32 Symptoms of Perimenopause?
Perimenopause is the transitional phase leading up to menopause. This phase typically starts in a woman’s 40s but can start as early as the mid-30s. It can last anywhere from a few months to over a decade, but understanding the range of symptoms associated with perimenopause can help you navigate this life stage with more ease and preparedness.
Concerned about experiencing neurological symptoms? Five signs you might need to see a neurologist
Experiencing unusual neurological symptoms can be unsettling, especially when they involve your nervous system. Knowing when to seek specialised care from a neurologist can make a significant difference in your health.
Featured Services
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Support Group
Free
Heart Foundation
The MyHeart MyLife community is a safe online group moderated by the Heart Foundation where you can share your experience living with a heart condition, give and receive support, and discover ways to lead a heart healthy life with others who are on a similar recovery journey. This community is open to adults living with a heart condition from anywhere in Australia, and people caring for a loved one, family member or friend.
Free
BrainTrack
BrainTrack is an app dedicated to brain health and healthy ageing, helping users understand and modify lifestyle factors to reduce the risk of cognitive decline. The app allows users to identify modifiable risk factors, set brain-healthy goals, monitor cognitive performance, and access reliable information and support. It encourages proactive conversations with GPs about brain health and risk-reduction strategies. Users can download a report to discuss with their GP. Note that the app does not replace formal cognitive assessments.
App
Free
ReachOut WorryTime
Everyone has worries, but when they start affecting daily life, it's a problem. ReachOut WorryTime helps by scheduling your worries for later, allowing you to focus on your day. Capture worries as they arise and address them once a day instead of carrying them 24/7. Developed with the Centre for Clinical Interventions, this app uses cognitive-behavioural techniques to manage anxiety and stress.
App
Free
Smiling Mind
The Smiling Mind App empowers you to live mindfully, embrace flexible thinking, grow connections, act purposefully and recharge your body. When we feel stressed, worried, reactive, disconnected or lost, we can use these mental fitness skills to attend to our emotions and feel good again.