Mental Health

Mental health encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and act. In a world where mental health issues are increasingly prevalent, it's crucial to foster awareness and promote supportive resources. Our mental health resource page is committed to providing insightful content on mental health issues, covering a spectrum of topics from anxiety and depression to stress management and overall emotional well-being. For support and guidance with coping strategies, therapy options, or general mental wellness, engaging a mental health specialist is a great idea.

Mental Health

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Finding the Best Psychologist: A Lifestyle Approach to Mental Health

Searching for the right psychologist in your area can feel overwhelming, as it often marks the start of your mental health journey with a professional. Whether you're navigating anxiety, depression, or other mental health challenges, finding a psychologist who aligns with your needs and who values lifestyle care can make a profound difference in your journey to well-being.

Introducing the Health Coach: Your Personal Wellness Guide

As we navigate the complexities of modern life, the landscape of holistic health and well-being is ever-evolving. Enter the health coach. A health partner who provides guidance, accountability and support. The ally we need to direct us to credible sources of information, who is trained in the skills of changing behaviour, who knows how to help us get ‘un-stuck, and light the fire of motivation to get us back on track.

Postmenopausal Trial Recruitment

The Kolling Institute is looking for more women in their latest postmenopausal bone and muscle health study. If you're a woman between the age of 50-80, we'd love you to apply below.

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Mental Health

Mental Health
Apps & Services



$0 out-of-pocket Mental Health Medicare sessions or $169 Privately Billed sessions extended until 31 January 2024.*

Head to Health

Head to Health is a free confidential service from the Australian Government. It connects you with the help and support you need to keep mentally healthy.

Bulk-billed and affordable online psychology. Fast and affordable mental healthcare in days not weeks. Find out if you’re eligible for our financial hardship support program.

CHC Medical

CHC Medical offers online and offline health consultations for a range of services such as women and mens health, preventative health care and mental health.


Mental health support for young people. Headspace provides online individual and group support together with the challenges of mental health.

The Butterfly Foundation

An online platform for Australians who are struggling with, or is connected to someone who struggles from an eating disorder or body image issues. the Butterfly Foundation has a National helpline offers free and confidential support for anyone concerned about these issues. Their website also includes connecting users to practitioners, online articles and further resources about eating disorders.


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