Mental health encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and act. In a world where mental health issues are increasingly prevalent, it's crucial to foster awareness and promote supportive resources. Our mental health resource page is committed to providing insightful content on mental health issues, covering a spectrum of topics from anxiety and depression to stress management and overall emotional well-being. For support and guidance with coping strategies, therapy options, or general mental wellness, engaging a mental health specialist is a great idea.
Mental Health
About Mental Health
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Finding the Best Psychologist: A Lifestyle Approach to Mental Health
Searching for the right psychologist in your area can feel overwhelming, as it often marks the start of your mental health journey with a professional. Whether you're navigating anxiety, depression, or other mental health challenges, finding a psychologist who aligns with your needs and who values lifestyle care can make a profound difference in your journey to well-being.
Introducing the Health Coach: Your Personal Wellness Guide
As we navigate the complexities of modern life, the landscape of holistic health and well-being is ever-evolving. Enter the health coach. A health partner who provides guidance, accountability and support. The ally we need to direct us to credible sources of information, who is trained in the skills of changing behaviour, who knows how to help us get ‘un-stuck, and light the fire of motivation to get us back on track.
Postmenopausal Trial Recruitment
The Kolling Institute is looking for more women in their latest postmenopausal bone and muscle health study. If you're a woman between the age of 50-80, we'd love you to apply below.
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Conditions within Mental Health
Mental Health Apps & Services
Service
Free
The Butterfly Foundation
An online platform for Australians who are struggling with, or is connected to someone who struggles from an eating disorder or body image issues. the Butterfly Foundation has a National helpline offers free and confidential support for anyone concerned about these issues. Their website also includes connecting users to practitioners, online articles and further resources about eating disorders.
App
Free
Smiling Mind
We've been thrilled by the program's success since its 2012 launch, with more people embracing Smiling Mind in their homes, schools, and even workplaces. Smiling Mind is now a global leader in pre-emptive mental health and Australia's top expert in youth mindfulness programs. We're proud to innovate and support mental health and wellbeing across all our initiatives.
App
Free
ReachOut WorryTime
Everyone has worries, but when they start affecting daily life, it's a problem. ReachOut WorryTime helps by scheduling your worries for later, allowing you to focus on your day. Capture worries as they arise and address them once a day instead of carrying them 24/7. Developed with the Centre for Clinical Interventions, this app uses cognitive-behavioural techniques to manage anxiety and stress.
App
Free
Beyond Now
The Beyond Now suicide safety planning app helps individuals create a personalised plan to stay safe during suicidal thoughts. The app allows users to list warning signs, coping strategies, reasons for living, and contacts for support, providing a convenient and confidential way to manage their safety plan. Users can access and edit their plan anytime and share it with trusted individuals or health professionals.
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