Mental health encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and act. In a world where mental health issues are increasingly prevalent, it's crucial to foster awareness and promote supportive resources. Our mental health resource page is committed to providing insightful content on mental health issues, covering a spectrum of topics from anxiety and depression to stress management and overall emotional well-being. For support and guidance with coping strategies, therapy options, or general mental wellness, engaging a mental health specialist is a great idea.
Mental Health
Mental Health Resources
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The surprising link between Chronic Disease and Mental Health.
In recent years, Australia has witnessed a significant surge in chronic diseases, including mental illnesses. This trend has been further exacerbated by the COVID-19 pandemic, highlighting the urgent need for a more comprehensive approach to healthcare. Let's explore the surprising link between metabolism, mitochondria, and mental health, and how addressing the root causes of these conditions can lead to better outcomes for patients.
Finding the Best Psychologist: A Lifestyle Approach to Mental Health
Searching for the right psychologist in your area can feel overwhelming, as it often marks the start of your mental health journey with a professional. Whether you're navigating anxiety, depression, or other mental health challenges, finding a psychologist who aligns with your needs and who values lifestyle care can make a profound difference in your journey to well-being.
ADHD: What Is It? A Comprehensive Guide
ADHD: What Is It? A Comprehensive Guide
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, characterised by persistent patterns of inattention, hyperactivity, and impulsivity. ADHD can significantly impact daily functioning, academic performance, work productivity, and social relationships. According to the Australian Government Department of Health, around 1 in 20 children in Australia is diagnosed with ADHD, making it one of the most common childhood disorders.
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Conditions within Mental Health
Mental Health Apps & Services
App
Free
Beyond Now
The Beyond Now suicide safety planning app helps individuals create a personalised plan to stay safe during suicidal thoughts. The app allows users to list warning signs, coping strategies, reasons for living, and contacts for support, providing a convenient and confidential way to manage their safety plan. Users can access and edit their plan anytime and share it with trusted individuals or health professionals.
App
Free
ReachOut WorryTime
Everyone has worries, but when they start affecting daily life, it's a problem. ReachOut WorryTime helps by scheduling your worries for later, allowing you to focus on your day. Capture worries as they arise and address them once a day instead of carrying them 24/7. Developed with the Centre for Clinical Interventions, this app uses cognitive-behavioural techniques to manage anxiety and stress.
App
Free
Smiling Mind
We've been thrilled by the program's success since its 2012 launch, with more people embracing Smiling Mind in their homes, schools, and even workplaces. Smiling Mind is now a global leader in pre-emptive mental health and Australia's top expert in youth mindfulness programs. We're proud to innovate and support mental health and wellbeing across all our initiatives.
Service
Free
The Butterfly Foundation
An online platform for Australians who are struggling with, or is connected to someone who struggles from an eating disorder or body image issues. the Butterfly Foundation has a National helpline offers free and confidential support for anyone concerned about these issues. Their website also includes connecting users to practitioners, online articles and further resources about eating disorders.
What is a Mental Health Practitioner
FAQs
What should I look for when choosing a mental health specialist?
Consider the specialist’s experience with your particular condition, their treatment approach (e.g., cognitive behavioural therapy, medication management), and patient reviews. Health Hunter provides detailed profiles to help you make an informed decision about your mental health care.
What types of mental health conditions can specialists on Health Hunter help with?
Specialists on Health Hunter can assist with a wide range of mental health conditions, including depression, anxiety disorders, bipolar disorder, PTSD, OCD, and more. They offer personalised treatment plans to address your specific needs.
How do I know if I need to see a mental health specialist?
If you're experiencing persistent feelings of sadness, anxiety, stress, or changes in your mood or behavior that impact your daily life, it may be helpful to speak with a mental health professional. Health Hunter can help you find the right specialist to support your mental well-being.