Anxiety, a pervasive mental health condition, extends far beyond occasional worry, impacting millions worldwide. Unraveling the layers of anxiety involves recognising its various forms, from generalised anxiety disorder to social anxiety, and understanding the toll it takes on daily life.
Below we have resources to help you understand and manage symptoms of anxiety. It can be very beneficial to see an anxiety specialist to work through practical strategies to help.
Treatments for anxiety include therapy, such as cognitive-behavioural therapy (CBT), which helps change patterns of thinking and behaviour. Medications, such as antidepressants or anti-anxiety drugs, may also be prescribed. Lifestyle changes, mindfulness practices, and relaxation techniques can also help manage symptoms.
Yes, anxiety is one of the most common mental health conditions, affecting millions of people worldwide. It can occur at any age and is often experienced alongside other mental health disorders such as depression.
Common symptoms of anxiety include restlessness, rapid heartbeat, sweating, trembling, difficulty concentrating, irritability, fatigue, and trouble sleeping. Some people may also experience physical symptoms like headaches, stomachaches, or muscle tension.
