Anxiety

Anxiety, a pervasive mental health condition, extends far beyond occasional worry, impacting millions worldwide. Unraveling the layers of anxiety involves recognising its various forms, from generalised anxiety disorder to social anxiety, and understanding the toll it takes on daily life.

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Below we have resources to help you understand and manage symptoms of anxiety. It can be very beneficial to see an anxiety specialist to work through practical strategies to help.

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Find a
Anxiety Practitioner
Β near me

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Jani_Klotz_psychotherapist.jpg
Telehealth
Jani Klotz
Psychotherapist
Telehealth
,Β Β 
TE
42.65111
13.97756
Coogee
,Β Β 
NSW
-33.92086
151.25682
East Sydney
,Β Β 
NSW
-33.86873
151.20695
Offers face to face and telehealth. Dr Jani Klotz (PhD) is an holistic clinical psychotherapist in private practice. Jani has an academic background in social anthropology specialising in disability and indigenous issues. She has also worked as a consultant in native title claims. Jani did postgraduate training as an holistic psychotherapist and has been in private practice since 2018. She specialises in working with neurodivergence and also with people presenting with anxiety, trauma, depression, grief, stress, addiction, relationship difficulties and chronic health and pain issues. Jani follows the needs and requirements of her clients, teasing out connections between heart, mind, body, soul and the world around us. She is somatically based in her approach, drawing on her training in process work, IFS, trauma informed somatic psychotherapy and yoga teaching.
anxiety, depression, mental-health, psychotherapy, stress, addiction, autism, chronic-pain, chronic-fatigue, disordered-eating, ocd, insomnia, ptsd
Allied Health
DVA
NDIS
Telehealth Only
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2013
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Telehealth
Sharon Curtain
Health Coach
Telehealth
,Β Β 
TE
42.65111
13.97756
Sharon is a Dietitian and HCANZA Accredited Health and Wellness Coach. Passionate about the difference health coaching makes to client outcomes and the effectiveness of a health professional’s consultation, Sharon trains health professionals to become Health Coaches in her business Accredited Health Coaching Australia and as a lecturer in the James Cook University Lifestyle Medicine Qualification.
chronic-fatigue, anxiety, chronic-disease, chronic-pain, depression, diabetes, weight-management, heart-disease, lifestyle-medicine, mental-health, obesity, preventative-health
Health Practitioner
DVA
NDIS
Telehealth Only
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3569
Chris Chappel.jpeg
Telehealth
Dr Chris Chappel
Functional GP
North Shore Sydney
,Β Β 
NSW
-31.3985
152.9012
Pymble
,Β Β 
NSW
-33.74568
151.14319
Dr Chris Chappel is a very experienced and specialised Functional Medicine GP with special interests in reversing diabetes, weight loss, mental health and gut issues.
leaky-gut-syndrome, anti-aging, anxiety, autoimmune-conditions, depression, diabetes, weight-management, functional-medicine, gut-issues, ibs, mental-health
GP
DVA
NDIS
Telehealth Only
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2016
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Telehealth
Jarrod Cooper
Naturopath
Perth
,Β Β 
WA
-31.95126
115.85805
chronic-fatigue, leaky-gut-syndrome, thyroid-and-adrenal-conditions, anxiety, autoimmune-conditions, chronic-disease, depression, functional-medicine, gut-issues, ibs, mental-health
Naturopath
DVA
NDIS
Telehealth Only
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3765
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Telehealth
Anna-Klara Skarp
Health Coach
Telehealth
,Β Β 
TE
42.65111
13.97756
Balmain
,Β Β 
NSW
-33.85754
151.18106
Sydney
,Β Β 
NSW
-33.86873
151.20695
West Sydney
,Β Β 
NSW
-33.85489
151.0247
I’m a practising registered nurse with a background in critical care, and an accredited, certified health coach with a deep passion for women’s wellbeing. I’ve spent years supporting people through moments of uncertainty β€” and I’ve seen firsthand how powerful it is when women feel informed, heard, and cared for.
endometriosis-treatment-australia, adhd, anti-aging, anxiety, cardiovascular-disease, diabetes, weight-management, fertility-and-pregnancy, functional-medicine, gut-issues, gynaecology, health-coaching, holistic-health, hormone-issues, inflammation, integrative-medicine, lifestyle-medicine, menopause, metabolic-health, nutrition, obesity, pcos, peri-menopause, pre-diabetes, preventative-health, sexual-health, stress, womens-health-hub
Health Practitioner
DVA
NDIS
Telehealth Only
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2009
Katarzyna-Aksamit
Telehealth
Katarzyna Aksamit
Psychologist
Anambah
,Β Β 
NSW
-32.67607
151.49522
Newcastle
,Β Β 
NSW
-32.92677
151.77478
Telehealth
,Β Β 
TE
42.65111
13.97756
I am a warm and engaging Registered Psychologist, who believes in the importance of delivering holistic therapy that is rooted in nature based, somatic, trauma-informed and neuroaffirming approaches. I have experience in working with adults, adolescents and kids presenting with trauma, anxiety, depression, self-harm and neurodivergence and more. I am trained in and use evidence-based and trauma-informed therapies like EMDR and Schema Therapy. I have been privileged to work with many diverse clients of different genders, abilities/disabilities, nationalities and social-cultural backgrounds.
anxiety, depression, mental-health, psychologist-near-me, ptsd
Specialist
DVA
NDIS
Telehealth Only
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2005
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Telehealth
Reema Saab
Naturopath
North Shore Sydney
,Β Β 
NSW
-31.3985
152.9012
Pymble
,Β Β 
NSW
-33.74568
151.14319
Reema Saab is a passionate Functional Naturopath and Nutritionist who values collaborative healthcare and works closely with functional medicine practitioners. She embraces a holistic approach to wellness, thoroughly evaluating factors such as diet, lifestyle, mood, well-being, biological individuality, and environmental influences that affect health. Reema is dedicated to identifying the root causes of bodily imbalances and crafting tailored strategies to support clients in achieving optimal health and vitality.
chronic-fatigue, allergies, anxiety, depression, diabetes, weight-management, gut-issues, ibs, inflammation, mens-health, mental-health, naturopath-near-me, womens-health-hub
Naturopath
DVA
NDIS
Telehealth Only
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2031
Telehealth
Petrea King
Naturopath
Bowral
,Β Β 
NSW
-34.4817
150.418
Bundanoon
,Β Β 
NSW
-34.65681
150.29945
Petrea King, the CEO of the Quest for Life Foundation, is a well-known author, inspirational speaker, and teacher. She is qualified as a naturopath, herbalist, clinical hypnotherapist, yoga, and meditation teacher. Petrea and her team of facilitators, counsellors and psychotherapists at the Quest for Life Foundation have conducted residential programs and workshops for people living with various forms of trauma for over 40 years. Our programs cater for people with serious or life-threatening illnesses, depression, grief, loss, PTSD and anxiety. Petrea is a naturopath, yoga and meditation teacher and is the CEO of the Quest for Life Foundation
lifestyle-medicine, mental-health, anxiety, depression, hypnotherapy, naturopath-near-me, psychologist-near-me, ptsd
Naturopath
DVA
NDIS
Telehealth Only
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3308

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Anxiety

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Anxiety
Apps & Services

health-hunter
App

Hey Lemonade

Hey Lemonade is a stress & motivation management app designed to activate people’s optimism. Enter access code MDTK-V3D3 when you register
health-hunter
App
Free

Smiling Mind

The Smiling Mind App empowers you to live mindfully, embrace flexible thinking, grow connections, act purposefully and recharge your body. When we feel stressed, worried, reactive, disconnected or lost, we can use these mental fitness skills to attend to our emotions and feel good again.
health-hunter
Service

Headspace

Mental health support for young people. Headspace provides online individual and group support together with the challenges of mental health.
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Service
Free

Head to Health

Head to Health is a free confidential service from the Australian Government. It connects you with the help and support you need to keep mentally healthy.
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Service

Lysn

$0 out-of-pocket Mental Health Medicare sessions or $169 Privately Billed sessions extended until 31 January 2024.*
health-hunter
App
Free

Mello

For young people struggling with anxiety and depression, Mello is an evidence-based app designed specifically to support the mental health of young minds. Made for real-life, Mello offers practical tools to help you get out of your head & on with your dayβ€”anytime, anywhere.
health-hunter
App

Gheorg

Gheorg characters guide kids through exercises to improve resilience and emotional intelligence.
health-hunter
Service

Beyond Blue

Beyond Blue provides support programs to address issues related to depression, suicide, anxiety disorders and other related mental illnesses.
health-hunter
App

Headspace

In-app sessions for support with stress, everyday anxiety, and more.

What is a
Anxiety Practitioner

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FAQs

What treatments are available for anxiety?

Treatments for anxiety include therapy, such as cognitive-behavioural therapy (CBT), which helps change patterns of thinking and behaviour. Medications, such as antidepressants or anti-anxiety drugs, may also be prescribed. Lifestyle changes, mindfulness practices, and relaxation techniques can also help manage symptoms.

Is anxiety a common condition?

Yes, anxiety is one of the most common mental health conditions, affecting millions of people worldwide. It can occur at any age and is often experienced alongside other mental health disorders such as depression.

What are the common symptoms of anxiety?

Common symptoms of anxiety include restlessness, rapid heartbeat, sweating, trembling, difficulty concentrating, irritability, fatigue, and trouble sleeping. Some people may also experience physical symptoms like headaches, stomachaches, or muscle tension.