Gut Health

Gut health has a profound impact on your overall wellness, serving as a linchpin for digestion, nutrient absorption, and immune function, making it integral to your vitality. From common concerns like irritable bowel syndrome (IBS) and acid reflux to more intricate conditions such as Crohn's disease and celiac disease, we provide resources below to help educate you further, as well as manage your symptoms.

Symptoms like bloating, abdominal pain, and irregular bowel movements may signal underlying gut disorders. Addressing the root causes of gut issues to restore balance is critical, whether you're grappling with everyday digestive discomfort or seeking answers to chronic gut disorders, our gut issues specialists can help you get to the bottom of your concerns.

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Gut Health

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Gut Issues Symptoms Checker: A Comprehensive Guide to Digestive Health

Gut issues are a common problem that can affect people of all ages. They can range from mild discomfort to severe pain and can significantly impact your quality of life. If you are experiencing any gut issues, it is important to see a doctor to get a diagnosis and treatment plan. However, there are also a number of things you can do at home to manage your symptoms and improve your gut health.

Postmenopausal Trial Recruitment

The Kolling Institute is looking for more women in their latest postmenopausal bone and muscle health study. If you're a woman between the age of 50-80, we'd love you to apply below.

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Gut Health

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Gut Health
Apps & Services

Service

Healthy Gut Australia

A 26 week program designed by expert dieticians to help get your gut health back on track with personalised health guidance, supportive community and tracking application for your progress.
App
$9.50

Monash University FODMAP diet

Assists in the management of symptoms related to Irritable Bowel Syndrome. Helps create diets and shopping lists to manage symptoms with a note taking function on how certain foods affect you.
App
$13

Monash FODMAP Diet

The Monash University FODMAP app includes general information about the FODMAP diet and IBS, as well as tutorials on using the app and following the 3-Step FODMAP diet. It features a Food Guide with a 'traffic light system' to indicate FODMAP content in hundreds of foods, a list of certified low FODMAP branded products, and over 70 low FODMAP recipes. The app also allows users to create shopping lists, add notes to foods, and record food intake, IBS symptoms, bowel habits, and stress levels in a Diary, which aids in FODMAP reintroduction. Additionally, the app provides options to adjust units of measurement and enable colour blindness assistance.
Service
Free

FODMAP Friendly

The FODMAP Friendly Certification Trademark identifies low FODMAP packaged foods to help manage IBS symptoms. The FODMAP Friendly App, created by an accredited dietitian, provides evidence-based information from a NATA accredited laboratory in a user-friendly database.

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