Welcome to our comprehensive guide on peri-menopause and menopause, where we navigate the transformative phases that women experience as they transition from their reproductive years to the next stage of life. Peri-menopause signifies the onset of hormonal shifts leading to menopause, a natural biological process marking the end of menstruation.

As you navigate this intricate journey, having the guidance of a menopause specialist becomes invaluable. Our platform is dedicated to providing you with expert insights, advice, and resources to empower you through these significant life changes. Discover a wealth of information on symptoms, lifestyle adjustments, and evidence-based approaches to optimise your well-being during this transformative time.


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Early Menopause Symptoms: Recognising the Signs

Early menopause, defined as menopause occurring before the age of 45, can be a surprising and sometimes unsettling experience. While the average age for menopause is around 51, many women experience a shift in their hormonal balance much earlier.

Women’s health hub: Embracing 40 with Proactive Strategies for Maintaining Optimal Health

With a proactive approach, coupled with access to reliable information from a women’s health hub like ours, along with support, women can be empowered to navigate life stage changes and embrace a healthy future.

Thriving Through Perimenopause: Embracing Lifestyle Medicine with Dr. Ivana Matic-Stancin

As a Lifestyle Medicine GP with a special interest as a perimenopause doctor, I witness the transformative power of lifestyle medicine in empowering women to navigate this often-misunderstood phase of life.

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Apps & Services



Track your symptoms, access personalised expert content, download a Health Report©, share stories in the community, live Q&As with menopause specialists, holistic and personalised care and lots more.


MenoLife: Menopause, Perimenopause and Midlife Health Tracker App for Women

Ask Early Menopause

A personal dashboard made to track symptoms with easy access information on early menopause that also hosts a forum to ask for support and tips from other women.
Support Group

Menopause Support Group Australia

An Australian support group for women to share and discuss about menopause.

It Might Be Menopause Podcast

Unpack common questions about perimenopause and menopause in this 10-part podcast series. Hosted by Dr. Sarah White and created in partnership with NSW Government and Jean Hailes for Women's Health.

Australiasian Menopause Society

Members of the Australasian Menopause Society Limited (AMS) are doctors and other health care professionals who each have a special interest in women's health in midlife and menopause and the promotion of healthy ageing. Whether information is needed about peri-menopause, MHT/HRT and alternatives, osteoporosis or how to locate a doctor interested in women's health, the AMS seeks to bring accurate, evidence-based information to health care workers and the wider community.