Yes, menopause is a common and natural stage in a woman’s life. Most women experience menopause between the ages of 45 and 55, though some may enter menopause earlier due to genetics, medical conditions, or treatments that affect the ovaries. Every woman will eventually go through menopause as part of the aging process.

Menopause is caused by the natural decline in the production of reproductive hormones—primarily estrogen and progesterone—by the ovaries. This hormonal shift leads to the cessation of menstrual periods and fertility. Menopause can also be induced by medical treatments, such as surgery to remove the ovaries (oophorectomy), chemotherapy, or radiation therapy.

Common symptoms of menopause include hot flashes, night sweats, mood swings, irritability, difficulty sleeping (insomnia), vaginal dryness, decreased libido, weight gain, thinning hair, and dry skin. Some women may also experience joint pain, headaches, and changes in memory or concentration. The severity and duration of symptoms vary from person to person.

While a menopause specialist offers the most personalised guidance, there are some key lifestyle modifications that many women find helpful:

• Prioritise sleep: Aim for 7-8 hours of quality sleep each night. Consider relaxation techniques like meditation or deep breathing before bed.
• Manage stress: Daily stress can exacerbate menopause symptoms. Explore stress-relieving activities like yoga, exercise, or spending time in nature.
• Maintain a healthy weight: Excess weight can worsen hot flashes and other symptoms. Focus on a balanced diet rich in fruits, vegetables, and whole grains, and incorporate regular exercise.
• Limit triggers: Certain foods and beverages like caffeine, alcohol, and spicy dishes can trigger hot flashes. Identify your personal triggers and limit your intake.
• Stay cool: Wear breathable clothing and keep your bedroom cool at night to manage night sweats.

Remember, these are general recommendations. For a tailored approach, consulting a qualified menopause specialist is the best course of action.

A menopause specialist offers a comprehensive approach to managing your menopause journey. They can:

• Diagnose and assess your symptoms: Through in-depth consultations and potential lab tests, they'll pinpoint the cause of your specific concerns.
• Develop a personalised treatment plan: This may include lifestyle modifications, dietary adjustments, non-hormonal therapies, or HRT tailored to your unique situation.
• Monitor your progress: Regular follow-up appointments ensure your treatment plan remains effective and addresses any evolving needs.

Book in to see a menopause specialist near me from our practitioners today or learn more from our dedicated menopause resources page.

While some women experience a smooth transition through menopause, others require additional support. Here are some indications that consulting a menopause specialist might be beneficial:

• Severe or disruptive symptoms: If hot flashes, night sweats, vaginal dryness, or sleep disturbances significantly impact your daily life, a specialist can create a personalised treatment plan.
• Concerns about hormone replacement therapy (HRT): A menopause specialist can discuss the risks and benefits of HRT and determine the best approach for your individual needs.
• Complex medical history: If you have pre-existing health conditions like diabetes, high blood pressure, or a history of certain cancers, a specialist can personalise your care and ensure safe menopause management.