Menopause

While a menopause specialist offers the most personalised guidance, there are some key lifestyle modifications that many women find helpful:

• Prioritise sleep: Aim for 7-8 hours of quality sleep each night. Consider relaxation techniques like meditation or deep breathing before bed.
• Manage stress: Daily stress can exacerbate menopause symptoms. Explore stress-relieving activities like yoga, exercise, or spending time in nature.
• Maintain a healthy weight: Excess weight can worsen hot flashes and other symptoms. Focus on a balanced diet rich in fruits, vegetables, and whole grains, and incorporate regular exercise.
• Limit triggers: Certain foods and beverages like caffeine, alcohol, and spicy dishes can trigger hot flashes. Identify your personal triggers and limit your intake.
• Stay cool: Wear breathable clothing and keep your bedroom cool at night to manage night sweats.

Remember, these are general recommendations. For a tailored approach, consulting a qualified menopause specialist is the best course of action.

A menopause specialist offers a comprehensive approach to managing your menopause journey. They can:

• Diagnose and assess your symptoms: Through in-depth consultations and potential lab tests, they'll pinpoint the cause of your specific concerns.
• Develop a personalised treatment plan: This may include lifestyle modifications, dietary adjustments, non-hormonal therapies, or HRT tailored to your unique situation.
• Monitor your progress: Regular follow-up appointments ensure your treatment plan remains effective and addresses any evolving needs.

Book in to see a menopause specialist near me from our practitioners today or learn more from our dedicated menopause resources page.

While some women experience a smooth transition through menopause, others require additional support. Here are some indications that consulting a menopause specialist might be beneficial:

• Severe or disruptive symptoms: If hot flashes, night sweats, vaginal dryness, or sleep disturbances significantly impact your daily life, a specialist can create a personalised treatment plan.
• Concerns about hormone replacement therapy (HRT): A menopause specialist can discuss the risks and benefits of HRT and determine the best approach for your individual needs.
• Complex medical history: If you have pre-existing health conditions like diabetes, high blood pressure, or a history of certain cancers, a specialist can personalise your care and ensure safe menopause management.