ADHD

Are you looking for effective ways to manage ADHD symptoms? Our platform connects you with specialists who can help you understand and navigate the complexities of Attention Deficit Hyperactivity Disorder (ADHD). ADHD is a neurodevelopment disorder that affects both children and adults, leading to symptoms such as inattention, hyperactivity, and impulsivity.

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Discover effective strategies for managing ADHD, from behavioural therapies and lifestyle adjustments to medication and educational support. Take control of your ADHD management journey by connecting with specialists through our platform.

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Dr. Kafayat Lee
Lifestyle Medicine GP
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TE
42.65111
13.97756
East Melbourne
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VIC
-37.81292
144.98572
Melbourne CBD
,Β Β 
VIC
-37.8142
144.96333
Dr Lee is passionate about her patients achieving the best health possible by empowering them to make positive lifestyle changes.
adhd, weight-management, hormone-issues, lifestyle-medicine, menopause, mental-health, metabolic-health, peri-menopause, preventative-health, womens-health-hub
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Anna-Klara Skarp
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TE
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Balmain
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NSW
-33.85754
151.18106
Sydney
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NSW
-33.86873
151.20695
West Sydney
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NSW
-33.85489
151.0247
I’m a practising registered nurse with a background in critical care, and an accredited, certified health coach with a deep passion for women’s wellbeing. I’ve spent years supporting people through moments of uncertainty β€” and I’ve seen firsthand how powerful it is when women feel informed, heard, and cared for.
endometriosis-treatment-australia, adhd, anti-aging, anxiety, cardiovascular-disease, diabetes, weight-management, fertility-and-pregnancy, functional-medicine, gut-issues, gynaecology, health-coaching, holistic-health, hormone-issues, inflammation, integrative-medicine, lifestyle-medicine, menopause, metabolic-health, nutrition, obesity, pcos, peri-menopause, pre-diabetes, preventative-health, sexual-health, stress, womens-health-hub
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Dr. Santhini Kumaran
Paediatrician
Bella Vista
,Β Β 
NSW
-33.73883
150.95546
West Sydney
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NSW
-33.85489
151.0247
Dr Santhini Kumaran is a Developmental & Behavioural Paediatrician and a Fellow of ASLM. She is co-Director of Hills Paediatrics and Founder of n of 1 Connective. She also works at Tharawal Aboriginal Medical Service (AMS) and provides outreach to Katungul AMS (Southern NSW). Santhini takes a holistic approach to neurodevelopmental and behavioural differences. Her diagnostic and therapeutic approach is informed by her own personal and professional experiences and the individual childβ€š's context (i.e. environment life story their future goals and their overall wellbeing).
adhd, childrens-health, lifestyle-medicine, paediatrics
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Anita Franklin
Social Worker
Adelaide
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SA
-34.92445
138.59955
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TE
42.65111
13.97756
I am an Accredited Mental Health Social Worker offering supportive, practical counselling for clients navigating anxiety, burnout, overwhelm, low mood, big life changes, and the impacts of ongoing stress. I provide a calm, respectful space to build coping skills, strengthen self-understanding, and develop strategies that fit everyday life.
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Marsha Stone
Nurse Practitioner
Subiaco
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WA
-31.95039
115.82403
Marsha Stone holds a Master of Nursing (Nurse Practitioner) and a Bachelor of Nutrition, and is currently a Fellowship Candidate with the ACNEM. She is an Integrative Mental Health Nurse Practitioner with a strong focus on the intersection of mental health, nervous system dysregulation, sleep and circadian rhythm disruption, complex multi-system illness, nutrition, and environmental influences on health.
mental-health, insomnia, anxiety, depression, nutrition, adhd, chronic-pain, chronic-fatigue, fibromyalgia, trauma-therapy
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Skye Swaney
Accredited Practising Dietitian
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TE
42.65111
13.97756
North Shore Sydney
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NSW
-31.3985
152.9012
Frenchs Forest
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NSW
-33.74918
151.22948
Skye is an Accredited Practising Dietitian with over 16 years of experience in clinical practice, working with both children and adults. Skye takes a compassionate and non-judgmental approach to nutrition, and aims to develop realistic and sustainable strategies to suit each person's individual needs. In her paediatric work, she supports families with issues such as growth issues, fussy eating, gut health and food allergies. Alongside this, she also supports adults with weight management, including those using GLP-1 medications. Skye conducts Telehealth appointments.
autism, adhd, childrens-health, weight-management, fertility-and-pregnancy, integrative-medicine, nutrition, paediatrics, plant-based-nutrition, obesity, womens-health-hub
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Paige Macgregor
Registered Counsellor
Mosman
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NSW
-33.83009
151.24419
North Shore Sydney
,Β Β 
NSW
-31.3985
152.9012
Paige offers a variety of face-to-face and online services to meet the unique needs of my clients, as individuals or couples. I work with clients experiencing challenges for a range of issues, including anxiety, depression, loss, trauma, and relationship issues. We work together to develop a personalised treatment plan that address the individual's specific needs and goals.
mental-health, anxiety, depression, stress, adhd, trauma-therapy
Allied Health
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Jayne Fox
Health Coach
Telehealth
,Β Β 
TE
42.65111
13.97756
Wellington
,Β Β 
WGN
-41.28559
174.77672
If you're seeking neurodiversity-affirming support for your mental health or ADHD, Jayne is here to help. As an ADHD Coach and Certified Mental Health Coach based in Wellington, New Zealand, Jayne empowers neurodivergent individuals and their families to navigate life's challenges and achieve their goals.
autism, adhd, mental-health
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ADHD
Featured Articles

ADHD

ADHD: What Is It? A Comprehensive Guide

ADHD: What Is It? A Comprehensive Guide Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, characterised by persistent patterns of inattention, hyperactivity, and impulsivity. ADHD can significantly impact daily functioning, academic performance, work productivity, and social relationships. According to the Australian Government Department of Health, around 1 in 20 children in Australia is diagnosed with ADHD, making it one of the most common childhood disorders.

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What is a
ADHD Practitioner

Attention-Deficit/Hyperactivity Disorder, commonly known as ADHD, is a neurodevelopmental disorder that affects both children and adults. People with ADHD often find it challenging to focus, control impulsive behaviours, or be still for long periods. The symptoms of ADHD can vary in severity, but they typically involve difficulties in paying attention, staying organised, and managing time. While ADHD is often diagnosed in childhood, it can continue into adulthood, affecting daily tasks and relationships. The condition is more common in boys, but it affects girls and adults as well.

What Causes ADHD?

The exact cause of ADHD is not entirely known, but research suggests that a combination of genetic, environmental, and neurological factors contributes to its development. Children with a family history of ADHD are more likely to have the condition. Environmental factors, such as exposure to toxins during pregnancy, low birth weight, and premature birth, may also play a role. Additionally, differences in brain structure and function, particularly in areas that control attention and behaviour, have been observed in people with ADHD. It’s important to note that ADHD is not caused by poor parenting, excessive screen time, or a lack of discipline, as sometimes misunderstood.

Treatments Available for ADHD

Behavioural Therapy

This form of therapy helps individuals develop coping strategies to manage their symptoms. Techniques may include setting routines, breaking tasks into manageable steps, and using reminders. For children, parental training in behavioural management can be particularly beneficial.
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Medication

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Stimulant medications, such as methylphenidate and amphetamines, are commonly prescribed to help improve focus and control impulsive behaviors. Non-stimulant medications may also be used, especially if the individual does not respond well to stimulants or experiences significant side effects.

Lifestyle Changes

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Incorporating a healthy diet, regular exercise, and sufficient sleep can positively impact ADHD symptoms. Creating a structured environment at home and school can also help individuals with ADHD manage their day-to-day activities more effectively.

Educational Support:

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For children with ADHD, individualised education plans (IEPs) or 504 plans can provide necessary accommodations in the school setting. These may include extra time for tests, modified assignments, or seating arrangements that minimise distractions.

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FAQs

What's the difference between ADD and ADHD?

ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) are terms that describe different presentations of the same condition. ADD was an older term used to describe individuals who primarily had attention issues without hyperactivity. Today, ADHD is the official term used to describe both inattentive and hyperactive-impulsive types. To treat ADHD, whether it's the inattentive or hyperactive type, ADHD medications and behaviour therapy are commonly recommended to help manage symptoms and improve daily functioning.

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Can you overcome ADHD?

While there is no cure for ADHD, many people can effectively manage their symptoms with proper treatment and support. ADHD can be managed through a combination of ADHD medication, such as stimulants or non-stimulants, and behaviour therapy. These treatments help individuals develop strategies to cope with symptoms and improve their daily functioning. With the right approach, people with ADHD can lead successful and fulfilling lives, although the condition may continue to present challenges.

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Is ADHD a disability or mental illness?

ADHD is considered a neurodevelopmental disorder, which can be classified as both a mental health condition and a disability. It affects how the brain develops and functions, leading to challenges with attention, hyperactivity, and impulsivity. For some individuals, ADHD can be disabling, particularly when it significantly interferes with daily life, work, or school. Treating ADHD typically involves a combination of ADHD medications and behaviour therapy, which can help manage symptoms and improve functioning.

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What are the signs of ADHD in adults?

Adults with ADHD may struggle with various symptoms, including difficulty focusing, disorganisation, impulsivity, forgetfulness, and restlessness. They may also have trouble managing time, completing tasks, and maintaining relationships. These signs can significantly impact their daily lives, careers, and mental health. To diagnose ADHD in adults, a comprehensive evaluation is conducted by a healthcare provider, which may include interviews, questionnaires, and sometimes, neuropsychological testing. Treating ADHD often involves a combination of ADHD medication, such as stimulants or non-stimulants, and behaviour therapy to help manage symptoms effectively.

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How can ADHD impact school or work performance?

ADHD can make it challenging to focus, organise tasks, and complete work or school assignments. However, with appropriate support and strategies, individuals with ADHD can succeed in academic and professional environments.

What treatments are available for ADHD?

Treatment options include stimulant and non-stimulant medications, cognitive-behavioural therapy (CBT), behavioural interventions, and support in educational or work settings. The best treatment plan is tailored to the patient’s needs.

What are the common symptoms of ADHD?

Common symptoms include difficulty focusing, frequent daydreaming, forgetfulness, trouble organising tasks, fidgeting, difficulty staying still, and impulsive behaviours such as interrupting others or making decisions without thinking.