Nutrition

Nutrition is the process by which our bodies obtain and utilise the nutrients necessary for growth, energy, and overall health. A balanced diet that includes a variety of foods rich in vitamins, minerals, proteins, carbohydrates, and healthy fats is essential for maintaining physical and mental well-being. Good nutrition supports the body's functions, boosts the immune system, and reduces the risk of chronic diseases like heart disease, diabetes, and obesity. Making informed food choices, staying hydrated, and practising mindful eating are key to achieving optimal health and longevity.

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Eat BetterEat Better

You’ve Been Told to Eat Better, Move More, and Stress Less… But No One Shows You How

If you’re a woman over 40, chances are you’ve been told some version of this familiar advice: "Eat better. Move more. Stress less." It sounds simple. But as a GP who specialises in Lifestyle Medicine, I can tell you: vague health advice like this isn’t enough. Women often come to me feeling frustrated and exhausted. They've tried to clean up their diets, commit to morning walks, or squeeze in some meditation, but it never seems to stick. Without structure or support, these attempts become short-lived, often followed by guilt and self-blame. The truth is: it's not your fault.

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