Depression

If you are thinking about suicide or feel unsafe, call 000 or go to your nearest emergency department. For 24/7 crisis support, call Lifeline on 13 11 14. You can also talk to your GP, or call healthdirect on 1800 022 222 for after-hours health advice. Reaching out early can help, even if you are not sure how serious things are.

Treatments for depression typically include a combination of psychotherapy (such as cognitive-behavioral therapy or CBT), medications (such as antidepressants), and lifestyle changes. In some cases, other treatments like electroconvulsive therapy (ECT) or transcranial magnetic stimulation (TMS) may be recommended. The best treatment plan depends on the individual’s needs and the severity of the depression.

Depression is diagnosed by a healthcare provider or mental health professional through a comprehensive evaluation that includes discussing your symptoms, medical history, and sometimes completing questionnaires or assessments. A diagnosis is typically made based on criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM).

Common symptoms of depression include persistent sadness or low mood, loss of interest in activities once enjoyed, fatigue or lack of energy, changes in appetite or weight, difficulty sleeping or oversleeping, feelings of worthlessness or excessive guilt, difficulty concentrating, and thoughts of death or suicide.