Psychotherapy is a therapeutic approach designed to help individuals understand and manage their thoughts, feelings, and behaviours. Often referred to as "talk therapy," it involves working with a trained mental health professional to explore emotional challenges, mental health conditions, or behavioural issues. Psychotherapy can address a wide range of concerns, including anxiety, depression, stress, trauma, and relationship difficulties. Different methods, such as Cognitive Behavioural Therapy (CBT), psychodynamic therapy, and mindfulness-based approaches, can be tailored to suit individual needs. The goal of psychotherapy is to promote personal growth, improve emotional well-being, and enhance overall quality of life.