Metabolic health

Metabolic health refers to the optimal functioning of the body's metabolism, which involves how efficiently the body converts food into energy and regulates essential processes such as blood sugar, cholesterol, and blood pressure. Good metabolic health is crucial for reducing the risk of conditions like type 2 diabetes, heart disease, and stroke. Factors that influence metabolic health include diet, physical activity, sleep, and stress levels. Maintaining a balanced diet, regular exercise, adequate sleep, and stress management are key strategies for supporting metabolic health and ensuring overall well-being.

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Taking Control: Type 2 Diabetes and Metabolic Syndrome in Australia

As a qualified Diabetes Educator, with over 35% of Australian adults estimated to have Metabolic Syndrome, a cluster of risk factors for Type 2 Diabetes and cardiovascular disease [1] and millions already living with Type 2 Diabetes itself [2], it’s a topic close to many of our hearts.

Taking Control: Type 2 Diabetes and Metabolic Syndrome in Australia

As a qualified Diabetes Educator, with over 35% of Australian adults estimated to have Metabolic Syndrome, a cluster of risk factors for Type 2 Diabetes and cardiovascular disease [1] and millions already living with Type 2 Diabetes itself [2], it’s a topic close to many of our hearts. Today, I want to empower you with knowledge about Type 2 Diabetes and Metabolic Syndrome in Australia. Whether you're newly diagnosed, have a family history, or simply want to optimise your health, this blog is for you.

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Metabolic health
 - Latest News

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Meath woman Nicola Knowles says eight stone weight loss has been 'life changing' - RSVP
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Coimbatore round up - The Hindu
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The unseen pain: Exploring the link between endometriosis and mental health - The Times of India

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Metabolic health

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Metabolic health
Apps & Services

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App
Free

FoodSwitch

Foodswitch allows you to scan and view the nutrition profiles of food on the go to see how it affects your diet.

Calorie Counter

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App
Free

Carb Manager

Live a low-carb high-fat diet lifestyle. Log each meal in seconds, even by taking a picture of what you ate. Also includes articles, forums, recipes, meal planners and a community with weekly challenges. You can also upgrade to the subscription version to track blood glucose and insulin values.
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Service
$19 per month

Glucose Buddy

Stay on top of your blood sugar. Anytime, anywhere.

What is a
Metabolic health Practitioner

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