During 25+ years of nursing in Australia and abroad, I’ve observed that people often know WHAT to do to be healthy but struggle with HOW to do it. In a hospital there’s no time to help them find out.

I love nursing, but I’m sad to see more young people than ever suffering lifestyle related diseases. They’re heading towards chronic metabolic disease in their 40’s and a shorter, less able-bodied life than their parents. Yet it doesn't have to be this way!

I became a coach to help people figure out “the how.” What gets in the way of making healthier choices for you? What are some ways around that? What’s one small step you can take today? All it takes is one step towards a compelling vision and some timely support to become consistent with a new habit and create lasting change.

I provide transformative services—dynamic workshops, wellness talks and personalised coaching—tailored to empower individuals and organisations. I provide compassion fatigue workshops for healthcare workforce to help them recognise the signs and avoid burnout.

I am also open to collaboration with other health professionals to offer group consultations for patients, as I believe this can be a transformative experience for all involved.

Bachelor of Nursing, GradCert Critical Care, Professional Certificate Health & Wellness Coaching, Endorsed Precision Health Coach.