Taking Control: Type 2 Diabetes and Metabolic Syndrome in Australia
As a qualified Diabetes Educator, with over 35% of Australian adults estimated to have Metabolic Syndrome, a cluster of risk factors for Type 2 Diabetes and cardiovascular disease [1] and millions already living with Type 2 Diabetes itself [2], it’s a topic close to many of our hearts.
Today, I want to empower you with knowledge about Type 2 Diabetes and Metabolic Syndrome in Australia. Whether you're newly diagnosed, have a family history, or simply want to optimise your health, this blog is for you.
Understanding Diabetes in Australia
Diabetes is a chronic condition affecting how your body regulates blood sugar (glucose). There are two main types:
- Type 1 Diabetes: The body doesn't produce enough (or any) insulin, a hormone needed to move glucose from the bloodstream into cells for energy.
- Type 2 Diabetes: The body either resists insulin's effects or doesn't produce enough, leading to high blood sugar levels. This is the most common type representing about 90% of all cases of diabetes and is increasing each year.
Diabetes Australia - Alarming Statistics
According to the Australian Institute of Health and Welfare (AIHW), 1.3 million Australians have diagnosed diabetes [2]. This number is projected to grow significantly, with an estimated 1 in 10 Australians predicted to have diabetes by 2050 [2]. Unfortunately, in Australia, it is suspected that a similar number of people remain undiagnosed which means we could be looking at more than 2.5 million people currently living with Type 2 Diabetes.
Metabolic Syndrome: A Risk Factor
Metabolic Syndrome is a cluster of five risk factors that increase your chances of developing Type 2 Diabetes, heart disease and stroke [3] - this risk is 3-5 times higher than for people who do not have Metabolic Syndrome.
- Elevated waist circumference / excess abdominal fat
- High blood pressure (or medicated)
- High fasting blood sugar (or medicated)
- Reduced HDL cholesterol (or medicated)
- Elevated triglycerides (a type of fat in the blood) (or medicated)
You only need three of these five criteria to be diagnosed with Metabolic Syndrome.
The good news? Both Type 2 Diabetes and Metabolic Syndrome are often preventable or manageable through healthy lifestyle changes.
Taking Charge of Your Health
Here are some key strategies for both preventing and managing Type 2 Diabetes and reducing your risk of Metabolic Syndrome:
- Healthy Eating: Focus on a balanced diet rich in fruits, vegetables, whole grains and lean protein. Limit / exclude highly processed foods, sugary drinks and unhealthy fats like trans fats.
- Regular Physical Activity: Aim for at least 30 minutes of moderate-intensity exercise most days of the week [4].
- Weight Management: If overweight or obese, losing even a modest amount of weight can significantly improve blood sugar control.
- Smoking Cessation: Smoking is a major risk factor for diabetes complications. There are many strategies to help you quit so reach out for support if you need it.
- Blood Sugar Monitoring: Regularly monitoring your blood sugar levels helps you understand how your body responds to food, exercise, medication and stress.
- Medications: If needed, your doctor may prescribe medications like insulin or oral medications to manage your blood sugar levels.
- Nutritional / Herbal Medicines: There are many nutritional and herbal medicines that can be prescribed safely to work alongside your current medicines and to prevent or manage side effects and complications.
- Stress Management: Chronic stress can worsen blood sugar levels. Techniques like yoga, meditation and deep breathing can help. Supporting your nervous system with key nutrients and targeted herbal medicines can also assist.
- Regular Checkups: Schedule regular appointments with your Diabetes Educator and GP for comprehensive diabetes management. Don’t forget regular check ups with your optometrist and podiatrist too.
The Power of a Diabetes Educator
As a qualified Diabetes Educator, I can partner with you to develop a personalised management plan that fits your lifestyle, goals and preferences. We can discuss healthy eating strategies, exercise routines, medication management and coping mechanisms for emotional challenges. As a qualified Naturopath I can also safely prescribe any supportive nutritional or herbal medicines that may be required.
Australian Resources for Diabetes Support
Here are some valuable resources for further information and support:
- Diabetes Australia: The national peak body for diabetes information and support. Offers resources, education programs, and a helpline (https://www.diabetesaustralia.com.au/)
- Australian Institute of Health and Welfare (AIHW): Provides national statistics and reports on diabetes in Australia (https://www.aihw.gov.au/reports/diabetes/diabetes/contents/summary)
- National Diabetes Services Scheme (NDSS): Provides financial assistance for people with diabetes to access essential diabetes supplies (https://www.ndss.com.au/)
Living Well with Diabetes
Remember, diabetes doesn't define you. With a proactive approach and the right support system, you can manage your diabetes effectively and live a full, healthy life. Don't hesitate to reach out to a Diabetes Educator like myself, your GP or a support group if you have questions or need guidance.
Together, we can empower Australians to take control of their Type 2 Diabetes and Metabolic Syndrome risk.
Stay tuned for future blog posts where I'll delve deeper into specific diabetes management topics.
Please note: This blog is for informational purposes only and should not be taken as medical advice. Always consult your health practitioner for personalised recommendations.
Authored by Carrun Squires - Integrative Naturopath
Carrun is an integrative Naturopath with 17 years’ clinical experience. She is a qualified Diabetes Educator with a Masters in Human Nutrition, an internationally board certified Lifestyle Medicine Professional and a Fellow of the Australasian Society of Lifestyle Medicine.
Book an appointment with Carrun Squires
References:
- Metabolic syndrome (https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/metabolic-syndrome)
- Diabetes: Australian facts, Summary (https://www.aihw.gov.au/reports/diabetes/diabetes/contents/about)
- Metabolic syndrome (Link to reference 1)
- Living well with diabetes (https://www.diabetesaustralia.com.au/living-with-diabetes/healthy-eating/)
- Blood sugar monitoring (https://lifeprogram.org.au/health-hub/diabetes-type-difference/)
- Living well with diabetes (Link to reference 4)
Living well with diabetes (Link to reference 4)
