Built to Help You Understand Your Health
This personalised health and performance program combines advanced diagnostics, wearable technology, and expert guidance to support your energy, sleep, nutrition, and mental wellbeing.
Why This Health Assessment Program Matters
Building Health Everyday
This personalised health and performance program is designed to give you clarity, structure, and support to take control of your wellbeing. The program focuses on the core drivers of good health - exercise, nutrition, sleep, and mental wellbeing - supported by personalised biomarker analysis.
Understanding Your Body
Using advanced diagnostics, wearable technology, and expert coaching, the program provides a complete picture of your health and a clear plan to help you feel and perform at your best.
Personalised care
This isn’t about generic advice or short-term fixes. It’s about creating lasting change through healthy lifestyle habit change. This program is tailored to your unique body, mind, and lifestyle - helping you boost energy, manage stress, improve sleep, and reduce long-term health risks.
Real Support Creates Real Results
Most health checks are one-off “tick box” assessments with generic advice that don’t create lasting change. This approach combines:
- A focus on lifestyle rather than screening tests
- Wearable technology and leading-edge diagnostics
- One-on-one coaching
This program allows you to take control of your health, improve energy, manage stress, and prevent future issues.
- A focus on lifestyle rather than screening tests
- Wearable technology and leading-edge diagnostics
- One-on-one coaching
This program allows you to take control of your health, improve energy, manage stress, and prevent future issues.
Start Your Journey to Better Health Today
Small changes create lasting results. Discover how personalised insights can help you feel and perform at your best.
More than a Health Check
With the Essentio Model, you’ll:
🌿 Understand your body and mind like never before
🌿 Build habits that last
🌿 Take a preventive approach to your long-term health
🌿 Unlock the energy and focus to live the life you want
The Results Speak for Themselves
90% of participants reported sustained behaviour change
73% of participants with issues improved their overall wellbeing
67% reduction in frequency of low mood
23% reduction in anxiety symptoms
Your Personal Health Journey
How It Works
Week 1
Onboarding + Oura Ring + fitness testing + DNA sample taken
Week 2
DEXA scan + food diary + health survey
Week 3
DNA & DEXA scan results discussion
Week 4
Blood tests undertaken & sleep data complied
Week 5
Personalised report written + Personalised health strategy session
Week 6 +
Ongoing support
A Complete View of Your Health
What's Included
Fitness
.avif)
Body Composition (DEXA)
Sleep (Oura)
Nutrition & Dietetics
Genetics
Physiology (Bloods/ Pathology)
Stress & Mindset
Supported By Experts
Ready to Take Control of Your Health?
Your health is your foundation for energy, focus, and performance. Take the first step today.
This page is general information only and is not medical advice. It does not take your personal circumstances into account and is not a substitute for consultation with a qualified health practitioner. Individual results vary; outcomes described are not typical and are not guaranteed.