Health Simplified - Designed for You
Essentio Health is a personalised health and performance program that combines advanced diagnostics, wearable technology, and expert coaching to help individuals improve their energy, sleep, nutrition, and mental wellbeing.
Essentio Health: Personalised Health & Performance Program
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Why This Health Assessment Program Matters
Building Health Everyday
Your health isn’t defined by a quick annual check-up. It’s built every day through how you move, eat, sleep, think, and recover. The Essentio Health Personalised Health & Performance Program is designed to give you clarity, structure, and support to take control of your wellbeingt. Essentio focuses on the core drivers of good health exercise, nutrition, sleep, and mental state - and underpins the assessment of these areas with personalised blood biomarker analysis.
Understanding Your Body
Using advanced diagnostics, wearable technology, and expert coaching, the program provides a complete picture of your health and a clear plan to help you feel and perform at your best.
Personalised care
This isn’t about generic advice or short-term fixes. It’s about creating lasting change through healthy lifestyle habit change. Our program is tailored to your unique body, mind, and lifestyle - helping you boost energy, manage stress, improve sleep, and reduce long-term health risks.
Real Support Creates Real Results
Most health checks are one-off “tick box” assessments with generic advice that don’t create lasting change. The Essentio model combines:
- A focus on lifestyle rather than screening tests
- Wearable technology and leading-edge diagnostics
- One-on-one coaching
The Essentio program allows you to take control of your health, improve energy, manage stress, and prevent future issues.
- A focus on lifestyle rather than screening tests
- Wearable technology and leading-edge diagnostics
- One-on-one coaching
The Essentio program allows you to take control of your health, improve energy, manage stress, and prevent future issues.
Start Your Journey to Better Health Today
Small changes create lasting results. Discover how personalised insights can help you feel and perform at your best.
More than a Health Check
With the Essentio Model, you’ll:
🌿 Understand your body and mind like never before
🌿 Build habits that last
🌿 Prevent future health issues before they appear
🌿 Unlock the energy and focus to live the life you want
The Results Speak for Themselves
90% reported sustained behaviour change
73% of participants with issues improved their overall wellbeing
67% reduction in frequency of low mood
23% reduction in anxiety symptoms
Your Personal Health Journey
How It Works
Week 1
Onboarding + Oura Ring + fitness testing + DNA sample taken
Week 2
DEXA scan + food diary + health survey
Week 3
DNA & DEXA scan results discussion
Week 4
Blood tests undertaken & sleep data complied
Week 5
Personalised report written + Personalised health strategy session
Week 6 +
Ongoing support
A Complete View of Your Health
What's Included
Fitness
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Body Composition (DEXA)
Sleep (Oura)
Nutrition & Dietetics
Genetics
Physiology (Bloods/ Pathology)
