I am a Consultant Anaesthetist with 16 years of medical experience, including 14 years in Anaesthetics and Perioperative Medicine. My clinical focus is bridging lifestyle medicine with perioperative care, helping patients optimise their health in the lead-up to surgery. By integrating evidence-based strategies such as nutrition, exercise, sleep, and stress management, I aim to reduce perioperative risk, enhance recovery, and support long-term wellbeing. I am passionate about empowering patients to play an active role in their surgical preparation and outcomes.