I am a counsellor and coach with over 30 years experience in positive psychology, integrated health, and wellbeing. My work combines evidence-based mental health strategies with a strong focus on nutrition, lifestyle, and longevity. With studies in macrobiotics in my 20s followed by personal research into dietary health, and over 50 years of commitment to exercise and wellbeing, I bring both professional expertise and lived practice to my work. In addition to my counselling practice, I have an entrepreneurial background, having founded pioneering Australian businesses and authored three books. I am passionate about supporting people to create lasting health through integrated lifestyle choices.