I am a Fitness and Lifestyle Medicine professional with a strong passion for helping people live healthier, more active and fulfilling lives. My professional background brings together exercise, health, nutrition and wellbeing, and I am particularly interested in how these areas can work together to support better health and quality of life.

I am a Level 3 AUSactive Registered Exercise Professional and Fitness Lecturer at TAFE NSW in Sydney, Australia. I hold a Bachelor of Applied Fitness degree from the Australian College of Physical Education (ACPE) and am currently completing an international Master of Science in Lifestyle Medicine degree at the University of Thessaly, Greece.

I am a Practitioner level member of the Australian Society of Lifestyle Medicine (ASLM) and a member of the Mediterranean Lifestyle Medicine Institute (MLMI). Being part of the Lifestyle Medicine community reflects my commitment to evidence-based, preventative approaches to health and to supporting people in making meaningful and sustainable changes to their everyday lives.

My interests extend across the key pillars of Lifestyle Medicine, including physical activity, nutrition, sleep, stress management, substance use, sexual health, social connection and environmental health. I am particularly interested in the practical application of these principles and how they can be personalised to fit the realities of an individual's life.

At the heart of my work is a belief that good health is built through the small, consistent choices we make every day. I am passionate about combining the science of exercise and Lifestyle Medicine with a practical, person-centred approach that empowers individuals to take an active role in their health.

Ultimately, my goal is to help people not only prevent and manage chronic disease, but also feel stronger, more capable and more confident in their everyday lives: supporting long-term health, wellbeing and a better quality of life.

Bachelor of Applied Fitness

Master of Science (Lifestyle Medicine) - Currently undertaking