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Youna Angevin-Castro is a HCANZA-accredited health and wellness coach specializing in supporting women experiencing sleep disturbances during menopause. She collaborates with clients to create tailored strategies for reducing stress, improving sleep quality, and enhancing overall well-being. Youna's expertise in Brief Behaviour Therapy and Advanced Cognitive Therapy for insomnia equips her to provide effective and evidence-based interventions. Based in Melbourne, Youna offers telehealth services to clients nationwide, making her expertise accessible to women across Australia.
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Youna Angevin-Castro
Health Coach
Youna Angevin-Castro is a HCANZA-accredited health and wellness coach specializing in supporting women experiencing sleep disturbances during menopause. She collaborates with clients to create tailored strategies for reducing stress, improving sleep quality, and enhancing overall well-being. Youna's expertise in Brief Behaviour Therapy and Advanced Cognitive Therapy for insomnia equips her to provide effective and evidence-based interventions. Based in Melbourne, Youna offers telehealth services to clients nationwide, making her expertise accessible to women across Australia.
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About
Youna Angevin-Castro is a HCANZA-accredited health and wellness coach, with a special interest in supporting women experiencing sleep issues in menopause. She partners with clients to develop personalised plans to reduce stress, promote better sleep and improved wellbeing.
Youna is trained in Brief Behaviour Therapy and Advanced Cognitive Therapy for insomnia.
Youna is based in Melbourne, but offers telehealth services Australia-wide.
Educational Background
Certifications & Training
- Women’s Health Coach Certification, Integrative Women’s Health Institute
- Endometriosis Coach Certificate Program, Integrative Women’s Health Institute
- Certified Menopause Coaching Specialist (CMCS), Girls Gone Strong
- IMPART Level 1 – Menopause Management Training Program, International Menopause Society (IMS)
- PN1 Certified Nutrition Coach, Precision Nutrition
- PN1 Certified Stress, Sleep & Recovery Coach, Precision Nutrition
- PQ Mental Fitness Training, Positive Intelligence
- Bachelor of Arts/Bachelor of Science (Psychology major), University of Melbourne
Professional Memberships
- Professional member of Health Coaches Australia New Zealand Association.
- Associate member of Australasian Society of Lifestyle Medicine
- Student member of Australian Association for Cognitive and Behaviour Therapy.
- Student member of Australian Counselling Association.
- Fully insured.
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