Preventative Health Checks in Sydney

Dr. Angel Lau is a Registered Nurse and Diabetes Educator. She specialises in gestational diabetes, pre-diabetes, pregnancy in diabetes, type 1 diabetes, and type 2 diabetes. Dr. Lau promotes evidence-based lifestyle medicine for holistic health and quality of life. She speaks English, Mandarin, and Cantonese.

Dr. Craig Morris is an experienced GP dedicated to providing comprehensive care for his patients. His special interests include chronic disease management, patients with special and complex needs, and a team-based approach involving multiple disciplines and health professionals. Dr. Morris graduated from the University of Queensland and has extensive experience, including working with the Royal Flying Doctor Service in Western Australia. He is also involved in medical education, educating the next generation of doctors and supervising GP registrars and medical students. Dr. Morris is an avid supporter of local businesses and the Queensland Reds 1.

Dr. Nicole Sirotin is an award-winning Internal Medicine and Lifestyle Medicine physician. She chairs the Preventive Medicine department at Cleveland Clinic Abu Dhabi and is the MD of the Institute for Healthier Living in Abu Dhabi. Dr. Sirotin is passionate about precision lifestyle medicine and spreading the scientific message about the impact of lifestyle choices on health and longevity.

Dr. Phyllis Bogopa is a General Paediatrician with expertise in various general paediatric conditions. Her special interests include newborn/infant care, growth and developmental problems, learning difficulties, behaviour issues, and soiling and bedwetting.

Dr. Chi Eung Danforn Lim also known as Prof Danforn Lim is an independent Specialist GP consulting at the Earlwood Centre. He graduated from UNSW Medicine and holds dual registrations as a Registered Medical Practitioner and Registered Chinese Medicine Practitioner. Prof Lim‚'s unique combination of knowledge in integrating Western and Chinese medicine principles enables him to provide comprehensive patient-centric care. His community engagement includes being honoured with the St George Community Award for Individual Volunteer Achievement. Prof Lim has also been recognized as one of the four COVID Pandemic Heroes of General Practice in 2021 for his significant contributions during the pandemic. His research interests particularly in Polycystic Ovarian Syndrome (PCOS) showcase his commitment to advancing medical knowledge through evidence-based clinical research 1.

Dr. Katharina Schmid is a Lifestyle Medicine GP and Lifestyle Medicine Physician. She focuses on evidence-based lifestyle strategies to augment existing treatment plans and help patients achieve optimal health outcomes. Dr. Schmid has particular interests in chronic disease prevention, management, and reversal, healthy aging, metabolic conditions (type 2 diabetes, pre-diabetes, metabolic syndrome, obesity), women‚'s health, paediatrics, and dermatology.

Dr. Melyssa Roy is a researcher at the University of Otago, New Zealand. Her work focuses on public health nutrition, physical activity, high-intensity interval training (HIIT), and sleep. She has expertise in evidence-based behavioural exercise and nutrition interventions for health promotion and chronic disease prevention.

Dr. Meg is a General Practitioner with a specialised focus on Lifestyle Medicine and Adult ADHD. She is a full member of the Australasian ADHD Professionals Association and is currently pursuing a Fellowship qualification with the Australasian Society of Lifestyle Medicine.

Kathy has a special interest in lifestyle medicine, nutrition and the gut microbiome. She is also a longstanding member of the Australian Sentinel Practices Research Network (ASPREN), undertaking infectious disease surveillance, and she contributes to medical education.

Dr. Hollie Shine is a general practitioner with qualifications in lifestyle medicine. She consults at Upper Harbour Medical Centre in Hobsonville, New Zealand. Dr. Shine is dedicated to women‚'s health and brings evidence-based information to health professionals and the community 5.

Dr. Vanessa Souter is a specialist general practitioner with a focus on evidence-based medicine. She is a Fellow of the Royal New Zealand College of General Practitioners, Australian College of Rural and Remote Medicine, and the Australasian Society of Lifestyle Medicine.

Mahsa Anderson is a psychologist with over 22 years of experience in providing warm, compassionate, and confidential therapy. Her specialty lies in trauma therapy, and she is EMDR trained. Mahsa also has a keen interest in lifestyle medicine and incorporates lifestyle factors into her therapeutic work. She advocates for environmental consciousness and follows a whole food plant-based diet. Outside of work, she enjoys coffee dates, Scrabble, and running.

Dr. Jaina Chauhan is a British-trained GP with over 15 years of experience across various medical specialties. She believes in evidence-based medicine, clear communication, and patient-centred care. Dr. Chauhan‚'s clinical interests include chronic disease management, women‚'s health, mental health, lifestyle medicine, paediatrics, dermatology, ear-nose-throat conditions, and workers‚' compensation. She looks forward to helping patients optimise their physical and psychological well-being 5.

Ryan is an endorsed Nurse Practitioner and Credentialed Diabetes Educator. He stands as an advocate for Alternative Medicine, providing a beacon of hope and relief for those grappling with health conditions.

Dr. Morris is a vocationally registered general practitioner and accredited skin cancer doctor (SCCA). He prioritises holistic patient care with a focus on patient empowerment and education. Dr. Morris advocates for healthy lifestyle habits and regular skin cancer checks and aims to simplify medical information, partnering with patients to guide them towards wellness and maximise their health potential. Fellow and Board Certified Physician in Lifestyle Medicine; Accredited Skin Cancer Doctor with Skin Cancer College Australasia

Sharon is a Dietitian and HCANZA Accredited Health and Wellness Coach. Passionate about the difference health coaching makes to client outcomes and the effectiveness of a health professional’s consultation, Sharon trains health professionals to become Health Coaches in her business Accredited Health Coaching Australia and as a lecturer in the James Cook University Lifestyle Medicine Qualification.

Dr. Tania Morris is a pain specialist and anaesthetist with over 19 years of experience in chronic pain medicine on the Sunshine Coast. She has been the director of the public pain service on the Sunshine Coast since its establishment in 2011. Dr. Morris takes a holistic approach to pain management, utilising coaching, mentoring, and a full range of skills to create personalised pain management plans. Her goal is to improve the quality of life for her patients5.

With an extensive 15-year background in general practice in the Northern Beaches of Sydney, Dr. Anna Paling stands as a dedicated fellow of the Royal Australian College of General Practitioners (RACGP). Dr. Paling has cultivated a profound interest in women's health, backed by additional education and a Professional Certificate of Women's Health. She actively engages in supporting women through diverse aspects of their health journey, including navigating menopause, addressing contraception concerns, optimising health in the context of polycystic ovary syndrome (PCOS), and empowering women to attain their peak health and wellness.

Dr Despina Handolias is a Clinical Medical Oncologist with over 12 years of experience in private practice. She previously worked in Australia and the UK in clinical and research roles. Dr Handolias completed a research higher degree (MD) through the University of Melbourne and Peter MacCallum Cancer Centre focusing on therapeutic and molecular oncology. Her clinical interests include gastrointestinal (GI) melanoma and lung cancer with a special interest in lifestyle medicine for the prevention and management of chronic diseases including cancer. Dr Handolias actively promotes lifestyle medicine through social media platforms and educational videos 5.

Dr. Laurena Law is a general practitioner working in Hong Kong with a special interest in nutrition and lifestyle medicine to improve healthy aging and prevent chronic illness. She gained personal experience of perimenopause and decided to learn more about hormone health and evidence-based treatments for menopause to help herself and her patients. Dr. Law emphasises educating women about recognizing perimenopause or menopause and empowering them to prioritise their health needs. She actively educates healthcare professionals in Hong Kong and beyond on prescribing body-identical hormone replacement therapy (HRT).

Amanda Smyth is a research assistant with a background in immunology and inflammation. Her expertise lies in cell signaling within the adaptive immune system. Dr. Smyth is passionate about early detection of skin cancer and is an Accredited Doctor of the Skin Cancer College of Australasia. She empowers her patients with knowledge related to skin health and overall well-being.

Dr. Tara Ball graduated from the University of Newcastle in 2000 and has since held various roles in hospitals including John Hunter Hospital and The Royal Newcastle Hospital. Currently, she serves as the Director of Rehabilitation Services at Lingard Private Hospital, where she established the Lingard Rehabilitation Unit. Dr. Ball's unit specialises in prehabilitation, post-surgical recovery, chronic medical conditions, age-related functional decline, and pain management. Prior to her medical career, Dr. Ball taught Physical Education, Health, and Personal Development. She remains passionate about health and fitness, drawing on her extensive experience to provide the best care for her patients.

Dr Jonathan Gillies has been working as a GP in Melbourne, including work in public health, sports medicine, addiction medicine, university teaching and Aboriginal and Torres Strait Islander health and wellbeing for the last 10 years. He completed MBBS at Monash University in 2012 and commenced GP training in 2016. He has completed a diploma in Women’s Health, diploma in Children’s Health, Master in Public Health and Tropical Medicine, and holds Fellowship of the RACGP.

Associate Professor Leach is the Deputy Director of Education at the National Centre for Naturopathic Medicine, Southern Cross University. With qualifications in nursing, naturopathy, nutrition, and clinical research, A/Prof Leach brings extensive clinical, research, and teaching experience to his role.

Dr. Malini Bose is a Specialist GP with over 17 years of postgraduate experience. She has worked in Australia since 2008, pursuing specialist training in Obstetrics & Gynaecology and General Practice. Dr. Bose is passionate about practicing in a holistic way, empowering patients with knowledge about their health, and including them in decision-making. Her special interests include women‚'s health, child health, men‚'s health, dermatology, and complex care.

Dr Deborah Brunt is a Specialist GP (FRNZCGP) and is board certified in lifestyle medicine. She has an interest in all things women's health particularly the impact of their hormone health across the life cycle from puberty, through the fertility window into perimenopause and menopause. She integrates lifestyle medicine into her practice to optimise health and wellbeing at every stage of life and to reduce disease risk. She is also the director of Meno Thrive at www.menothrive.co an online program to help women to build stronger, healthier bodies for life.

Professor Catherine Itsiopoulos is a recognized leader in dietetics and Mediterranean diet research in Australia and internationally. She is an accredited practicing dietitian, a senior academic, and the founding head of the Department of Dietetics and Human Nutrition at La Trobe University. Her research focuses on the Mediterranean diet‚'s positive health effects, including preventing heart disease, diabetes, and promoting longevity. Professor Itsiopoulos has authored books and cookbooks related to the Mediterranean diet 2.

Dr Peter Bablis PhD. Is a practising Integrative Clinician, Chiropractor for 35 years, based in Sydney Australia. He is the founder and driving force behind Universal Health‚ whose aim and philosophy is to provide Integrative Medicine of excellence in holistic health care. He is well known and respected in the field for his groundbreaking work in Mind-Body Medicine, Chiropractic and specialises in Kinesiology techniques. He was a Director and the Research Chair of the non-profit research foundation investigating Mind Body medicine www.onefoundation.org. Dr Bablis further hired and managed a Research Director for over 10 years, raising over USD$1 million dollars for research. Dr Bablis is one of the most prolific investigators in Chiropractic Research which include publications on spinal disorders, mechanical health issues, emotional health and endocrine conditions- www.researchgate.net/profile/Peter-Bablis

I am a GP and have been practicing for over 20 years in three different countries. I have further specialised in nutritional and lifestyle medicine. I work in a personalised, preventative model. I have also completed training in Integrative medicine, which helps me look at in depth causes of health states. Our clinic specialises in looking after the health and wellbeing of people. We also have a naturopath, nutritionist, health coach, nurses, IV clinic, medical herbalist and GP's.

Dr. Bikram Karmakar is an Australian Sport and Exercise Physician. He values a holistic approach and collaborates with multidisciplinary practitioners to achieve desired outcomes. Dr. Karmakar specialises in musculoskeletal injuries, chronic pain management, concussion, exercise and lifestyle medicine, and interventional treatments. He works with sports teams and organizations, including the Croa Sharks, Cricket NSW, and Cricket Australia.

Kristy is a Registered Psychologist and Therapeutic Horticulture Practitioner who offer's therapy & counselling support for women who want to slow down & cultivate a more meaningful & authentic life. Sensitive or soulful women who yearn for community & a place to feel heard & be seen as they are - no matter how messy. Many women Kristy work with are nurturer's - often mums, or carers or women who work in the caring profession.

Dr. Shirin Hooshmand is a general practitioner at ProMed Family Clinic. She completed her specialist training in General Medicine and has been working as a GP since 2014. Dr. Hooshmand‚'s interests include chronic disease management, women‚'s health (with a focus on gynecological health), contraception procedures (Implanon and intrauterine devices), and minor skin surgeries.

Gina Stear, originally from South Africa, is a certified fertility and pregnancy dietitian, as well as a Lifestyle Medicine Professional. She specialises in supporting mothers and their children through every age and stage. Gina's approach focuses on simplicity, practicality, and affordability. She empowers families to make healthy choices, emphasising variety, inclusion, and a healthy relationship with food. Gina's expertise spans pre-pregnancy nutrition, postnatal replenishment, and nourishing kids from infancy to adolescence.

Dr. Elizabeth Cowling, graduated from James Cook University and completed her Diploma of Obstetrics/Gynecology at Monash Medical Centre. With experience in various locations including Townsville and Ballarat, she specialises in shared antenatal care, women‚'s health, chronic disease management, palliative care, child and adolescent health, and family medicine.

Danielle Anthony is a female psychologist based in Sydney (Brookvale). She completed a Professional Doctorate in Clinical and Health Psychology after earning her Honours degree in Psychology from the University of Newcastle. Danielle is passionate about psychology, enjoys continuous learning, and is dedicated to making a positive difference in people’s lives. She has experience supporting individuals with depression, anxiety, stress, self-esteem concerns, and life adjustments. She has a strong interest in clinical health psychology and enjoys working with people living with chronic conditions such as cancer and diabetes. Danielle takes a warm, compassionate approach and uses a range of evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy, Cognitive Behavioural Therapy (CBT), and mindfulness-based techniques.

Cameron is a dynamic leader, educator, and scientist known for simplifying health principles and motivating action. As the CEO of ph360 Australia, he advocates for personalised health approaches, collaborating globally to drive positive change. With extensive experience mentoring health professionals and coaching individuals, Cameron empowers others to embrace their unique biology for optimal health and fulfilment.

Dr. Adrian Plaskitt studied medicine at Newcastle University and gained his FRACGP in 2002. He has worked in Newcastle and surrounding areas for most of his career. Dr. Plaskitt provides personalised friendly and individualised care for people in all stages of their lives. Male GP with experience in hypnosis mental health and lifestyle medicine.

With a background in health as a Registered Nurse, I've garnered 20 years of experience at the forefront of patient care and education. My commitment to nurturing health and providing holistic support led me to expand my expertise into lifestyle, nutritional and environmental medicine, health and wellbeing coaching and behavioural change. I have also recently gained a masters in neuroscience. By delving a little further into the complexities of the brain and mind, I've gained a deeper understanding of how we may support our responses to life‚'s stressors, such as with good nutrition, stress management, building emotional resilience, and supporting and enhancing cognitive health. My coaching approach is all about merging the worlds of healthcare, health coaching, and scientific exploration through neuroscience to empower and support individuals in their pursuit of optimal health and vitality.

Anna Keusgen is an accredited dietitian, health coach, and lifestyle medicine professional. She guides individuals to lose weight, optimize their diet, and improve overall health. Anna‚'s approach combines nutritional expertise with practical health coaching. Her goal is to help clients achieve vibrant energy, clarity, and lasting results. She believes in adding years to life and life to years through personalized programs tailored to individual preferences and goals2.

Dr. Annalia Coetzee is a general medical practitioner (GP) who specialises in low-carb nutrition. She uses this approach to manage chronic diseases such as diabetes, high blood pressure, weight management, fatty liver disease, and high cholesterol. Dr. Coetzee is committed to helping patients improve their health through dietary interventions4.

Gihan or ‘Dr G’, is a lifestyle medicine GP with a passion for solving two problems: unhappiness and preventable chronic disease.

Dr. Kim Poyner has an extensive history working with medical centres and Primary Health Networks to train medical professionals in behaviour change theory and chronic disease management. She was awarded the 2015 Australian Best Practice Nurse award in Chronic Disease Management and has successfully completed her NBME exams for international endorsement of her coaching qualifications. Dr. Poyner is passionate about change management, coaching, chronic disease management, and creating efficiency in general practice.

Dr. Samari Jayarajah earned her medical degree from Monash University in 2002 with Honours. She completed her internship and medical residency at the Alfred Hospital. Her specialist training began in 2006 with the Royal Australian and New Zealand College of Psychiatrists (RANZCP). Dr. Jayarajah has extensive experience in various psychiatric sub-specialties including consultation-liaison psychiatry psychotherapy perinatal psychiatry addiction medicine and occupational psychiatry.

Hello - my name is Clea. I have had the privilege of being a GP since 2012, and I have a strong interest in both mental wellbeing and in the use of lifestyle interventions to prevent and help manage chronic disease.

Dr. Jane Chapman is a medical doctor with a holistic approach to health and well-being. Her philosophy centres around Complete Wellness for all her patients by addressing the underlying causes of poor health. She has expertise in areas such as adrenals, digestion, DNA testing, food sensitivity, and hormones.

Dr. Geoff Cutter is a trusted and experienced general practitioner and TGA Prescribed Provider. As the founder of Metamorphosis HealthSpan, he offers telehealth services related to chronic pain conditions, mental health, women‚'s health (including endometriosis), cancer, and palliative care. Dr. Cutter employs a holistic approach to healthcare, prioritising patient well-being and empowerment.

Dr. Thomas Joseph, currently a GP at Invercargill‚'s He Puna Waiora Wellness Centre, regularly runs a three-day holistically-approached, lifestyle retreat with his wife at Camp Columba, in Gore.