Preventative Health Checks in Sydney

Hi, I'm Raji Samprathi. I am a mental health counsellor, a naturopath and a lifestyle medicine practitioner and I practice as Holistic Remedies and Holistic Counsellor. It is a social enterprise. I look to educate, empower, encourage and support my clients to take charge of their health. I combine the principles of naturopathy, counselling, and lifestyle medicine when working with clients, taking that holistic view of health. I am passionate about educating my clients about the six pillars of Lifestyle Medicine - good dietary habits, restorative sleep, stress management, regular physical activity, positive social connection and avoidance of risky substances. Whether it's managing chronic conditions like diabetes or addressing mental health concerns, I equip clients with the knowledge and tools they need to change the trajectory of their health. My niche areas are anxiety management, diabetes counselling, gut health and mental health and wellbeing.

Dr. Haldun Tokman graduated from medical school in 1987. After working in general practice, he completed diagnostic radiology training and worked as a consultant radiologist. Since 2005, he has been practicing as a GP in Australia. Dr. Tokman has a broad interest in general practice, including skin conditions, men‚'s health, cardiovascular disease, children‚'s health, and musculoskeletal diseases 4.

With over 30 years of experience, Natalie is a seasoned practitioner in Integrative Medicine and Traditional Chinese Medicine. She specialises in IBS, musculoskeletal problems, insomnia, chronic pain, depression, anxiety, autoimmune conditions and many more.

Peter specialises in selfcare medicine. He has over 50 years working in the healthcare industry and sees that everyone's basic needs need to be met.

Born in Hong Kong and a graduate of the University of Sydney's medical program, Dr. Raymond Wong brings a wealth of knowledge and a friendly demeanour to his role as a General Practitioner. With extensive training in general practice and a diverse range of special interests, Dr. Wong holds an honours degree in Physiotherapy and a Diploma in Paediatrics. Among his many medical interests, Dr. Raymond Wong places a special focus on children's health, musculoskeletal medicine, and internal medicine, showcasing his commitment to comprehensive and patient-centred healthcare.

For over 16 years, Dr. Jessica Leech has been a dedicated and compassionate General Practitioner serving the community of the Northern Beaches in Sydney. Known for her warm and professional demeanour, Dr. Leech has earned a reputation for providing comprehensive healthcare tailored to the specific needs of families, women, children, and individuals aged 50 and above.

As an Osteopath, Paul‚'s focus is very much centred around educating his patients so they can develop the necessary skills to be able to address the specific cause of the problem.

Georgina Butterworth is a community pharmacist and master herbalist. Her joint qualifications provide a unique holistic view of health. She investigates the effects of chanting mantras on emotional and cognitive processes, focusing on stress reduction, increased social connection, and altered states of consciousness. Georgina is passionate about empowering patients to achieve lasting well-being.

Special interest in optimising healthspan using evidence based lifestyle medicine pillars to prevent, manage or even reverse chronic diseases and improve quality of life.

Nurse Practitioner.

Lucy Ashby is an Accredited Exercise Physiologist and Exercise Scientist. She was awarded a Master of Clinical Exercise Physiology (Rehabilitation) with distinction in 2016 from Charles Sturt University after completing her Bachelor of Exercise Science at Griffith University. Lucy is the Program Manager of the Diabetes Move4Medicine program and has a special interest in Lifestyle Medicine. She is also a certified Level 2 Kinetic Link Training Coach1.

ulie Schutz is a Lifestyle Medicine Practitioner and a Functional Medicine Certified Health Coach. She has a background in physiotherapy and specialises in autoimmune conditions, lifestyle behaviour change, and mind-body medicine.

Dr. Nicholas Ravenswood is a General Practitioner at Ravenswood Family Practice. With 15 years of experience in the UK, he moved to Australia in 2009. His interests include Chronic Disease Management, especially Diabetes, and Minor Surgery. When not working, Dr. Ravenswood enjoys golf, travel, and spending time with family and friends

I am an innovative wellness Chiropractor. I work with the spine and nervous system and how balance in the various areas of our life- movement, nutrition, attitude and nerve function can affect how well we live.

Dr. Nahal Mavaddat is a clinical academic with expertise in wellbeing, quality of life, physical and mental comorbidity, and medically unexplained symptoms. She completed her PhD in neuropsychology at the University of Cambridge and has been involved in various research projects related to endometriosis, genetics, and health behaviour change. Dr. Mavaddat is currently the Head of the Discipline of General Practice at UWA Medical School and leads the UWA Medical Humanities Network.

Dr. Ken Lambert has been in clinical practice in NSW and other Australian states since 1985, with work as a General Practitioner and Senior House Officer in the UK. Dr Lambert completed training as a GP through the RACGP Family Medicine Program from 1987 to 1992. In his career he has worked extensively in General Practice, including founding, and running a practice from 1993 to 2020. Dr. Lambert also has experience in indigenous health, psychiatry, and has supervised registrars in the AGPT program since 2011. His special interests include indigenous health, lifestyle medicine, social prescribing, shared medical appointments, population and public health, psychiatry, and psychotherapy.

Dr Jonathan Gillies has been working as a GP in Melbourne, including work in public health, sports medicine, addiction medicine, university teaching and Aboriginal and Torres Strait Islander health and wellbeing for the last 10 years. He completed MBBS at Monash University in 2012 and commenced GP training in 2016. He has completed a diploma in Women’s Health, diploma in Children’s Health, Master in Public Health and Tropical Medicine, and holds Fellowship of the RACGP.

Dr. Angel Lau is a Registered Nurse and Diabetes Educator. She specialises in gestational diabetes, pre-diabetes, pregnancy in diabetes, type 1 diabetes, and type 2 diabetes. Dr. Lau promotes evidence-based lifestyle medicine for holistic health and quality of life. She speaks English, Mandarin, and Cantonese.

Dr. Craig Morris is an experienced GP dedicated to providing comprehensive care for his patients. His special interests include chronic disease management, patients with special and complex needs, and a team-based approach involving multiple disciplines and health professionals. Dr. Morris graduated from the University of Queensland and has extensive experience, including working with the Royal Flying Doctor Service in Western Australia. He is also involved in medical education, educating the next generation of doctors and supervising GP registrars and medical students. Dr. Morris is an avid supporter of local businesses and the Queensland Reds 1.

Dr. Nicole Sirotin is an award-winning Internal Medicine and Lifestyle Medicine physician. She chairs the Preventive Medicine department at Cleveland Clinic Abu Dhabi and is the MD of the Institute for Healthier Living in Abu Dhabi. Dr. Sirotin is passionate about precision lifestyle medicine and spreading the scientific message about the impact of lifestyle choices on health and longevity.

Dr. Phyllis Bogopa is a General Paediatrician with expertise in various general paediatric conditions. Her special interests include newborn/infant care, growth and developmental problems, learning difficulties, behaviour issues, and soiling and bedwetting.

Dr. Chi Eung Danforn Lim also known as Prof Danforn Lim is an independent Specialist GP consulting at the Earlwood Centre. He graduated from UNSW Medicine and holds dual registrations as a Registered Medical Practitioner and Registered Chinese Medicine Practitioner. Prof Lim‚'s unique combination of knowledge in integrating Western and Chinese medicine principles enables him to provide comprehensive patient-centric care. His community engagement includes being honoured with the St George Community Award for Individual Volunteer Achievement. Prof Lim has also been recognized as one of the four COVID Pandemic Heroes of General Practice in 2021 for his significant contributions during the pandemic. His research interests particularly in Polycystic Ovarian Syndrome (PCOS) showcase his commitment to advancing medical knowledge through evidence-based clinical research 1.

Dr. Katharina Schmid is a Lifestyle Medicine GP and Lifestyle Medicine Physician. She focuses on evidence-based lifestyle strategies to augment existing treatment plans and help patients achieve optimal health outcomes. Dr. Schmid has particular interests in chronic disease prevention, management, and reversal, healthy aging, metabolic conditions (type 2 diabetes, pre-diabetes, metabolic syndrome, obesity), women‚'s health, paediatrics, and dermatology.

Dr. Melyssa Roy is a researcher at the University of Otago, New Zealand. Her work focuses on public health nutrition, physical activity, high-intensity interval training (HIIT), and sleep. She has expertise in evidence-based behavioural exercise and nutrition interventions for health promotion and chronic disease prevention.

Dr. Meg is a General Practitioner with a specialised focus on Lifestyle Medicine and Adult ADHD. She is a full member of the Australasian ADHD Professionals Association and is currently pursuing a Fellowship qualification with the Australasian Society of Lifestyle Medicine.

Kathy has a special interest in lifestyle medicine, nutrition and the gut microbiome. She is also a longstanding member of the Australian Sentinel Practices Research Network (ASPREN), undertaking infectious disease surveillance, and she contributes to medical education.

Dr. Hollie Shine is a general practitioner with qualifications in lifestyle medicine. She consults at Upper Harbour Medical Centre in Hobsonville, New Zealand. Dr. Shine is dedicated to women‚'s health and brings evidence-based information to health professionals and the community 5.

Dr. Vanessa Souter is a specialist general practitioner with a focus on evidence-based medicine. She is a Fellow of the Royal New Zealand College of General Practitioners, Australian College of Rural and Remote Medicine, and the Australasian Society of Lifestyle Medicine.

Mahsa Anderson is a psychologist with over 22 years of experience in providing warm, compassionate, and confidential therapy. Her specialty lies in trauma therapy, and she is EMDR trained. Mahsa also has a keen interest in lifestyle medicine and incorporates lifestyle factors into her therapeutic work. She advocates for environmental consciousness and follows a whole food plant-based diet. Outside of work, she enjoys coffee dates, Scrabble, and running.

Dr. Jaina Chauhan is a British-trained GP with over 15 years of experience across various medical specialties. She believes in evidence-based medicine, clear communication, and patient-centred care. Dr. Chauhan‚'s clinical interests include chronic disease management, women‚'s health, mental health, lifestyle medicine, paediatrics, dermatology, ear-nose-throat conditions, and workers‚' compensation. She looks forward to helping patients optimise their physical and psychological well-being 5.

Ryan is an endorsed Nurse Practitioner and Credentialed Diabetes Educator. He stands as an advocate for Alternative Medicine, providing a beacon of hope and relief for those grappling with health conditions.

Dr. Morris is a vocationally registered general practitioner and accredited skin cancer doctor (SCCA). He prioritises holistic patient care with a focus on patient empowerment and education. Dr. Morris advocates for healthy lifestyle habits and regular skin cancer checks and aims to simplify medical information, partnering with patients to guide them towards wellness and maximise their health potential. Fellow and Board Certified Physician in Lifestyle Medicine; Accredited Skin Cancer Doctor with Skin Cancer College Australasia

Sharon is a Dietitian and HCANZA Accredited Health and Wellness Coach. Passionate about the difference health coaching makes to client outcomes and the effectiveness of a health professional’s consultation, Sharon trains health professionals to become Health Coaches in her business Accredited Health Coaching Australia and as a lecturer in the James Cook University Lifestyle Medicine Qualification.

Dr. Tania Morris is a pain specialist and anaesthetist with over 19 years of experience in chronic pain medicine on the Sunshine Coast. She has been the director of the public pain service on the Sunshine Coast since its establishment in 2011. Dr. Morris takes a holistic approach to pain management, utilising coaching, mentoring, and a full range of skills to create personalised pain management plans. Her goal is to improve the quality of life for her patients5.

With an extensive 15-year background in general practice in the Northern Beaches of Sydney, Dr. Anna Paling stands as a dedicated fellow of the Royal Australian College of General Practitioners (RACGP). Dr. Paling has cultivated a profound interest in women's health, backed by additional education and a Professional Certificate of Women's Health. She actively engages in supporting women through diverse aspects of their health journey, including navigating menopause, addressing contraception concerns, optimising health in the context of polycystic ovary syndrome (PCOS), and empowering women to attain their peak health and wellness.

Dr Despina Handolias is a Clinical Medical Oncologist with over 12 years of experience in private practice. She previously worked in Australia and the UK in clinical and research roles. Dr Handolias completed a research higher degree (MD) through the University of Melbourne and Peter MacCallum Cancer Centre focusing on therapeutic and molecular oncology. Her clinical interests include gastrointestinal (GI) melanoma and lung cancer with a special interest in lifestyle medicine for the prevention and management of chronic diseases including cancer. Dr Handolias actively promotes lifestyle medicine through social media platforms and educational videos 5.

Dr. Laurena Law is a general practitioner working in Hong Kong with a special interest in nutrition and lifestyle medicine to improve healthy aging and prevent chronic illness. She gained personal experience of perimenopause and decided to learn more about hormone health and evidence-based treatments for menopause to help herself and her patients. Dr. Law emphasises educating women about recognizing perimenopause or menopause and empowering them to prioritise their health needs. She actively educates healthcare professionals in Hong Kong and beyond on prescribing body-identical hormone replacement therapy (HRT).

Amanda Smyth is a research assistant with a background in immunology and inflammation. Her expertise lies in cell signaling within the adaptive immune system. Dr. Smyth is passionate about early detection of skin cancer and is an Accredited Doctor of the Skin Cancer College of Australasia. She empowers her patients with knowledge related to skin health and overall well-being.

Dr. Tara Ball graduated from the University of Newcastle in 2000 and has since held various roles in hospitals including John Hunter Hospital and The Royal Newcastle Hospital. Currently, she serves as the Director of Rehabilitation Services at Lingard Private Hospital, where she established the Lingard Rehabilitation Unit. Dr. Ball's unit specialises in prehabilitation, post-surgical recovery, chronic medical conditions, age-related functional decline, and pain management. Prior to her medical career, Dr. Ball taught Physical Education, Health, and Personal Development. She remains passionate about health and fitness, drawing on her extensive experience to provide the best care for her patients.