Preventative Health Checks in Sydney

Dr. Angel Lau is a Registered Nurse and Diabetes Educator. She specialises in gestational diabetes, pre-diabetes, pregnancy in diabetes, type 1 diabetes, and type 2 diabetes. Dr. Lau promotes evidence-based lifestyle medicine for holistic health and quality of life. She speaks English, Mandarin, and Cantonese.

Dr. Craig Morris is an experienced GP dedicated to providing comprehensive care for his patients. His special interests include chronic disease management, patients with special and complex needs, and a team-based approach involving multiple disciplines and health professionals. Dr. Morris graduated from the University of Queensland and has extensive experience, including working with the Royal Flying Doctor Service in Western Australia. He is also involved in medical education, educating the next generation of doctors and supervising GP registrars and medical students. Dr. Morris is an avid supporter of local businesses and the Queensland Reds 1.

Dr. Nicole Sirotin is an award-winning Internal Medicine and Lifestyle Medicine physician. She chairs the Preventive Medicine department at Cleveland Clinic Abu Dhabi and is the MD of the Institute for Healthier Living in Abu Dhabi. Dr. Sirotin is passionate about precision lifestyle medicine and spreading the scientific message about the impact of lifestyle choices on health and longevity.

Dr. Phyllis Bogopa is a General Paediatrician with expertise in various general paediatric conditions. Her special interests include newborn/infant care, growth and developmental problems, learning difficulties, behaviour issues, and soiling and bedwetting.

Dr. Chi Eung Danforn Lim also known as Prof Danforn Lim is an independent Specialist GP consulting at the Earlwood Centre. He graduated from UNSW Medicine and holds dual registrations as a Registered Medical Practitioner and Registered Chinese Medicine Practitioner. Prof Lim‚'s unique combination of knowledge in integrating Western and Chinese medicine principles enables him to provide comprehensive patient-centric care. His community engagement includes being honoured with the St George Community Award for Individual Volunteer Achievement. Prof Lim has also been recognized as one of the four COVID Pandemic Heroes of General Practice in 2021 for his significant contributions during the pandemic. His research interests particularly in Polycystic Ovarian Syndrome (PCOS) showcase his commitment to advancing medical knowledge through evidence-based clinical research 1.

Dr. Katharina Schmid is a Lifestyle Medicine GP and Lifestyle Medicine Physician. She focuses on evidence-based lifestyle strategies to augment existing treatment plans and help patients achieve optimal health outcomes. Dr. Schmid has particular interests in chronic disease prevention, management, and reversal, healthy aging, metabolic conditions (type 2 diabetes, pre-diabetes, metabolic syndrome, obesity), women‚'s health, paediatrics, and dermatology.

Dr. Melyssa Roy is a researcher at the University of Otago, New Zealand. Her work focuses on public health nutrition, physical activity, high-intensity interval training (HIIT), and sleep. She has expertise in evidence-based behavioural exercise and nutrition interventions for health promotion and chronic disease prevention.

Dr. Meg is a General Practitioner with a specialised focus on Lifestyle Medicine and Adult ADHD. She is a full member of the Australasian ADHD Professionals Association and is currently pursuing a Fellowship qualification with the Australasian Society of Lifestyle Medicine.

Kathy has a special interest in lifestyle medicine, nutrition and the gut microbiome. She is also a longstanding member of the Australian Sentinel Practices Research Network (ASPREN), undertaking infectious disease surveillance, and she contributes to medical education.

Dr. Hollie Shine is a general practitioner with qualifications in lifestyle medicine. She consults at Upper Harbour Medical Centre in Hobsonville, New Zealand. Dr. Shine is dedicated to women‚'s health and brings evidence-based information to health professionals and the community 5.

Dr. Vanessa Souter is a specialist general practitioner with a focus on evidence-based medicine. She is a Fellow of the Royal New Zealand College of General Practitioners, Australian College of Rural and Remote Medicine, and the Australasian Society of Lifestyle Medicine.

Mahsa Anderson is a psychologist with over 22 years of experience in providing warm, compassionate, and confidential therapy. Her specialty lies in trauma therapy, and she is EMDR trained. Mahsa also has a keen interest in lifestyle medicine and incorporates lifestyle factors into her therapeutic work. She advocates for environmental consciousness and follows a whole food plant-based diet. Outside of work, she enjoys coffee dates, Scrabble, and running.

Dr. Jaina Chauhan is a British-trained GP with over 15 years of experience across various medical specialties. She believes in evidence-based medicine, clear communication, and patient-centred care. Dr. Chauhan‚'s clinical interests include chronic disease management, women‚'s health, mental health, lifestyle medicine, paediatrics, dermatology, ear-nose-throat conditions, and workers‚' compensation. She looks forward to helping patients optimise their physical and psychological well-being 5.

Ryan is an endorsed Nurse Practitioner and Credentialed Diabetes Educator. He stands as an advocate for Alternative Medicine, providing a beacon of hope and relief for those grappling with health conditions.

Dr. Morris is a vocationally registered general practitioner and accredited skin cancer doctor (SCCA). He prioritises holistic patient care with a focus on patient empowerment and education. Dr. Morris advocates for healthy lifestyle habits and regular skin cancer checks and aims to simplify medical information, partnering with patients to guide them towards wellness and maximise their health potential. Fellow and Board Certified Physician in Lifestyle Medicine; Accredited Skin Cancer Doctor with Skin Cancer College Australasia

Sharon is a Dietitian and HCANZA Accredited Health and Wellness Coach. Passionate about the difference health coaching makes to client outcomes and the effectiveness of a health professional’s consultation, Sharon trains health professionals to become Health Coaches in her business Accredited Health Coaching Australia and as a lecturer in the James Cook University Lifestyle Medicine Qualification.

Dr. Tania Morris is a pain specialist and anaesthetist with over 19 years of experience in chronic pain medicine on the Sunshine Coast. She has been the director of the public pain service on the Sunshine Coast since its establishment in 2011. Dr. Morris takes a holistic approach to pain management, utilising coaching, mentoring, and a full range of skills to create personalised pain management plans. Her goal is to improve the quality of life for her patients5.

With an extensive 15-year background in general practice in the Northern Beaches of Sydney, Dr. Anna Paling stands as a dedicated fellow of the Royal Australian College of General Practitioners (RACGP). Dr. Paling has cultivated a profound interest in women's health, backed by additional education and a Professional Certificate of Women's Health. She actively engages in supporting women through diverse aspects of their health journey, including navigating menopause, addressing contraception concerns, optimising health in the context of polycystic ovary syndrome (PCOS), and empowering women to attain their peak health and wellness.

Dr Despina Handolias is a Clinical Medical Oncologist with over 12 years of experience in private practice. She previously worked in Australia and the UK in clinical and research roles. Dr Handolias completed a research higher degree (MD) through the University of Melbourne and Peter MacCallum Cancer Centre focusing on therapeutic and molecular oncology. Her clinical interests include gastrointestinal (GI) melanoma and lung cancer with a special interest in lifestyle medicine for the prevention and management of chronic diseases including cancer. Dr Handolias actively promotes lifestyle medicine through social media platforms and educational videos 5.

Dr. Laurena Law is a general practitioner working in Hong Kong with a special interest in nutrition and lifestyle medicine to improve healthy aging and prevent chronic illness. She gained personal experience of perimenopause and decided to learn more about hormone health and evidence-based treatments for menopause to help herself and her patients. Dr. Law emphasises educating women about recognizing perimenopause or menopause and empowering them to prioritise their health needs. She actively educates healthcare professionals in Hong Kong and beyond on prescribing body-identical hormone replacement therapy (HRT).

Amanda Smyth is a research assistant with a background in immunology and inflammation. Her expertise lies in cell signaling within the adaptive immune system. Dr. Smyth is passionate about early detection of skin cancer and is an Accredited Doctor of the Skin Cancer College of Australasia. She empowers her patients with knowledge related to skin health and overall well-being.

Dr. Tara Ball graduated from the University of Newcastle in 2000 and has since held various roles in hospitals including John Hunter Hospital and The Royal Newcastle Hospital. Currently, she serves as the Director of Rehabilitation Services at Lingard Private Hospital, where she established the Lingard Rehabilitation Unit. Dr. Ball's unit specialises in prehabilitation, post-surgical recovery, chronic medical conditions, age-related functional decline, and pain management. Prior to her medical career, Dr. Ball taught Physical Education, Health, and Personal Development. She remains passionate about health and fitness, drawing on her extensive experience to provide the best care for her patients.

Dr. Wooveen Kim is a GP with a holistic approach to medical practice. He emphasises preventive and lifestyle-based interventions that are evidence-based and practical. His expertise lies in general practice and supporting patients through midlife and menopause2.

Jille is a Registered Nurse completing her initial training at Sir Charles Gairdner Hospital, and then a Bachelor of Applied Science and Post Graduate Diploma in Health Science at Curtin University. Jille is also a Master of Nursing (Nurse Practitioner) and holds further qualifications in nutritional and environmental medicine. Jille received Fellowship of the Australasian Society of Lifestyle Medicine in 2018 and Fellowship of the Australasian College of Nutritional and Environmental Medicine in 2020. In private practice since 2011 as a Nurse Practitioner, her approach is collaborative and holistic with an emphasis on lifestyle medicine.

Petrea King, the CEO of the Quest for Life Foundation, is a well-known author, inspirational speaker, and teacher. She is qualified as a naturopath, herbalist, clinical hypnotherapist, yoga, and meditation teacher. Petrea and her team of facilitators, counsellors and psychotherapists at the Quest for Life Foundation have conducted residential programs and workshops for people living with various forms of trauma for over 40 years. Our programs cater for people with serious or life-threatening illnesses, depression, grief, loss, PTSD and anxiety. Petrea is a naturopath, yoga and meditation teacher and is the CEO of the Quest for Life Foundation

Margaret Shi is a lifestyle medicine GP who specialises in obesity management and medical weight loss. She is an expert with certification from the World Obesity Federation. Dr. Shi is committed to improving the health of Indigenous Australians. She is also associated with the Improvement Foundation and the Collaboratives Movement. Dr. Shi delivers quality medicine as part of a dedicated team.

Melissa arrived from the UK in 2009 with her husband to enjoy a working adventure in York WA. A few years later; she is the mother of 2 young children and thrilled to be living and working in the beautiful Perth Hills. Melissa specialises in Mental Health, Palliative care, Preventative medicine and Health care of older people.

Meet Dr. Pheng Low, a GP with over two decades of professional experience, who also serves as a behaviour coach, community connector, lifestyle hacker, and a notable keynote and TEDx speaker based in Melbourne, Australia. Pheng's own encounter with insulin-dependent gestational diabetes became a catalyst for significant personal transformation. Confronted with this challenge, she delved into the practices of yoga, meditation, and permaculture, catalysing remarkable improvements in her physical and mental health. The profound impact of these lifestyle adjustments not only astonished her, it led her to redefine her professional approach. Today, Pheng is a passionate proponent of a lifestyle-centric philosophy. She is committed to empowering individuals, corporations, and community groups, helping them discover a renewed sense of purpose and well-being. Specialising in guiding busy professionals to manage the demands of their fast-paced careers, Pheng places a strong emphasis on self-care. Through her expert guidance, many have successfully integrated timeless lifestyle principles into their lives, achieving better well-being, enhancing time management skills, and realising their utmost potential.

Dr. James Stewart is Australia‚'s leading natural medicine clinician. He helps people live happier and healthier lives without relying on standard Western medicine pharmaceuticals.

Meredyth Bell is a registered pharmacist with extensive experience in both retail and hospital pharmacy management. She is also a weight loss consultant and personal trainer. Meredyth is passionate about lifestyle medicine and preventive health. Her special interests include mental health, sleep disorders, and autoimmune diseases.

Dr. Liza has been a GP for 16 years with a focus on mental health and well-being. She provides compassionate guidance and creates a safe space for those seeking support. Dr. Liza's approach is holistic, addressing the person's needs and empowering them to improve their well-being using evidence-based strategies. She specialises in managing depression, anxiety, low self-worth, finding meaning in life, and self-development.

Monique is a AHPRA Registered Nurse. She is the Clinical Program Coordinator and a health coach for the EMERALD wellbeing program. In her position in EMERALD she works alongside people assisting with changes to their lifestyle in the early intervention program. Monique is involved in public presentations helping to improve general knowledge about mental health. Monique has worked in mental health since graduating as a Registered Nurse in 1997 at Ara in Christchurch, New Zealand. She has two Postgraduate Diplomas in Health Science endorsed in Mental Health and endorsed in Cognitive Behaviour Therapy from Otago University. Her clinical experience includes working with children and adolescents as well as adults in inpatient settings, working with adults with problematic anxiety in a specialist community service in New Zealand. Once moving to Australia, she has worked with adults with depression, anxiety, addiction and post-traumatic stress in both inpatient and outpatient settings. Prior to her current role, Monique worked in the clinical trials unit at the Thompson Institute.

Dr. Catriona Arnold-Nott grew up in Canberra and studied a combined degree in arts and medicine at the University of Sydney. Along with her husband Peter, she has spent most of her 30-year career working in Northern Australia. Dr. Arnold-Nott holds further qualifications in rural and remote general practice, sexual health, family planning, and public health medicine. She settled on a small farm outside of Millaa Millaa in 2009 and fulfilled her lifelong dream by setting up Malanda Medical Care. Dr. Arnold-Nott is passionate about whole-person well-being and maintains a fun and friendly workplace. Her other interests include dabbling in foreign languages, amateur acting, baking bread, making cheese, organic veggie farming, and bushwalking

Dr. Robin Chan is a General Practice Specialist and Rural Hospital Medicine Specialist. She is registered in New Zealand and has extensive experience working in rural and remote regions. Dr. Chan‚'s commitment to lifelong learning and adaptability has allowed her to provide comprehensive care in diverse settings. She believes that rural generalists should be flexible, adventurous, confident, and resourceful, comfortable outside their comfort zone 3.

Dr. Mohd Khairul Azizi Mohd Zaki is a Clinical Exercise-Occupational Physician in Malaysia. His interests include exercise intervention for cancer treatment, immunology, and pharmacology. He advocates for a holistic approach to Lifestyle Medicine for public and clinical populations.

Dr Mary Jessop is a Child and Adolescent Psychiatrist. Since completing her training in Child and Adolescent Psychiatry in 2001, she has worked in both public and private practice, and inpatient and community settings. Dr Jessop has extensive experience in the management of mental health difficulties in children and adolescents. Her approach is family focused and recognizes the important role of parents in supporting young people who are experiencing difficulties.

Dr. Lou Sanderson is a General Practitioner based in Belmont, Victoria. She has extensive experience in general practice and is committed to providing exceptional service to her patients2.

Dr. Deepa Rao is a General Practitioner (GP) with extensive experience. She graduated from a top-ranked overseas medical school in 2004 and obtained an MD in Clinical Pathology with Distinction. Dr. Rao migrated to Australia in 2019 and has been working as a GP in Cardiff, NSW. Her interests include mental health and general practice. Dr. Rao is known for her pragmatic, supportive, and caring approach to patient care. In her spare time, she enjoys writing poems, oil painting, and choreography. She also has a special interest in foreign affairs

Dr. Tuan serves as the Chief Independent Physician at our centre, having joined our team in 1996 following his graduation from the University of Sydney in 1994. He holds fellowship status with The Royal Australian College of General Practitioners. Dr. Tuan is passionate about all facets of family medicine but exhibits particular expertise and enthusiasm for men's health, diabetes management, and sports medicine.

Dr. Sohaib Nasim is a general physician at CQ Medicentre. With over a decade of experience, he is known for his exceptional medical expertise and compassionate patient care. Dr. Nasim provides personalised healthcare services and specialises in various areas of general medicine4.

Dr. Chris Desmond is a Melbourne-based Gastroenterologist. His areas of expertise include colon cancer screening, inflammatory bowel disease, coeliac disease, small bowel capsule endoscopy, endoscopic ultrasound, gastro-oesophageal reflux disease, food intolerances, irritable bowel, and functional GI disorders. Dr. Desmond combines public practice at Monash Health with a private Gastroenterology practice in Ashburton, Clayton, and Cabrini Medical Centres. He is also actively involved in teaching and research 3.

Dr. Shane Marles-Malone is associated with Southern Cross University. His research interests include diabetes education, nutrition, insulin resistance, and disease prevention. As a health science professional, he contributes to understanding and improving health outcomes.

Mrs. Ngareta N Rorich is an Occupational Therapist. She provides holistic care, focusing on well-being. Her expertise includes musculoskeletal issues, chronic pain, and elderly care. Mrs. Rorich also specialises in dermatology and mental health.

Dr. Camilla Elliott is a General Practitioner with qualifications from Imperial College London. She practises at Rust Avenue Medical Centre and has a special interest in general practice.

Dr Jonathan Gillies has been working as a GP in Melbourne, including work in public health, sports medicine, addiction medicine, university teaching and Aboriginal and Torres Strait Islander health and wellbeing for the last 10 years. He completed MBBS at Monash University in 2012 and commenced GP training in 2016. He has completed a diploma in Women’s Health, diploma in Children’s Health, Master in Public Health and Tropical Medicine, and holds Fellowship of the RACGP.