Eeva-Lisa Enok

I’m a PREKURE Certified Mental Wellbeing Coach and Physiotherapist with a background in rehabilitation. Guided by both clinical expertise and my own personal wellness journey, I help people take proactive steps towards a healthier, more fulfilling life.

With a trauma-informed, holistic approach, I integrate lifestyle medicine and Acceptance & Commitment Therapy (ACT) tools to support meaningful, sustainable change. I work with individuals managing chronic health challenges—whether it’s fatigue, persistent pain, or autoimmune conditions—who feel like they’ve tried everything but still aren’t where they want to be.

If it feels like stress, mood, or lifestyle habits could be part of the picture, I’m here to help. Together, we’ll uncover what’s keeping you stuck and create a personalised plan to support both your mental and physical wellbeing. Because true wellness isn’t just about food or medicine—it’s about connection, purpose, and living wholeheartedly.

Are you ready to rediscover your inner strength?

Let’s take the next step together. Book a free 30-minute consultation and start your journey back to wellness today.

Educational Background

Prekure Certified Mental Health Coach

BSc Physiotherapy (Hons)

Areas of interest

Mental Health & Neurology

Preventative Health

Stress

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