Dayan is a clinical nutritionist who believes in the power of food as medicine, combining this with practical, real-world lifestyle recommendations to help patients improve how they look, feel and function.

With her warm, down-to-earth and compassionate approach, Dayan helps clients build healthier habits through practical, personalised nutrition—making complex health challenges feel achievable and ensuring every patient feels supported throughout their journey.

A key area of her practice is supporting women through menopause and perimenopause, where she designs targeted nutritional protocols to help stabilise blood sugar, support liver detoxification and calm the nervous system—approaches that may help ease hot flushes, mood swings and metabolic changes during this transition.

Dayan also takes a holistic, non-restrictive approach to weight management, looking at the bigger picture of diet, lifestyle, biochemistry and environment rather than simply counting calories. She recognises the close links between nutrition, hormonal balance, gut health and mental wellbeing, creating highly individualised plans that move beyond generic diets to deliver sustainable, nutrient-dense strategies tailored to each person's needs, lifestyle and goals.

Qualified Clinical Nutritionist