Preventative Health Checks in Sydney

GP who has worked in mainstream practice in regional Victoria and Cairns, Queensland for more than 20 years, now inspired by Lifestyle Medicine to engage in further studies and application of Lifestyle Medicine including in Aboriginal healthcare

I've been a GP for over 30 years and love getting to know patients and their families over many years. My approach to general practice is holistic, with an emphasis on healthy lifestyles for prevention and treatment of ill-health and for optimising health and wellbeing. I enjoy helping people take charge of their own health. Currently part of my work is in medical education, in the hope of ensuring future doctors are exposed to lifestyle medicine.

Dr. Sacha Cattani completed her MBBS from the University of Sydney. She became a Fellow of The Royal Australian College of General Practitioners (FRACGP) in 2013. Dr. Cattani's practice style is passionate, caring, interested, and patient-centred. She has special interests in lifestyle medicine, obesity management, and women's health.

Nathan Skewes is a physiotherapist specialising in fitness and injury rehabilitation. He completed a Doctor of Physiotherapy degree at the University of Melbourne. Nathan has worked as a rehabilitation coordinator for athletes from various sports.

Dr Ashwini Gana Baskaran is a highly experienced female GP and is the Principal Doctor of Sanctuary Wellness and Medical Centre. She has completed three fellowships, Fellowship of the Royal Australian College of General Practitioners, Fellowship of the Australian College of Nutritional and Environmental Medicine and Fellowship of the Australian Society of Lifestyle Medicine. She holds a Certificate in Advanced Dermoscopy and Histopathology and Primary Care Skin Cancer Therapeutics and Professional Certificate in Skin Cancer surgery. She has also completed her Professional Certificate of Aesthetic Medicine and Advanced certificate of Aesthetic Medicine. She is also a Certified Medical Acupuncturist from the Australian Medical Acupuncture College and offers acupuncture as part of Holistic care for her patients. She also provides Cognitive Behaviour Therapy, Interpersonal Therapy and Acceptance Commitment therapy for patients that may require Mental Health Support. Dr Ashwini Gana Baskaran enjoys the intellectual challenges of being a GP and understands that every patient is unique and important. She always strives to achieve the best health outcomes for her patients. She is a true believer in providing quality care with respect and compassion. Dr Ashwini Gana Baskaran is a member and examiner of RACGP( Royal Australian College of General Practice) and a member of Australian College of Nutritional and Environmental Medicine (ACNEM) and Australian College of Lifestyle Medicine.

Dr. Sarah Dryburgh is a highly skilled osteopath with over a decade of experience. She specialises in long-term complicated musculoskeletal issues. Her treatment style includes hands-on manual therapy education and targeted exercise. Dr. Dryburgh has additional training in breathing techniques women‚'s health (including chronic pelvic pain and endometriosis) and the neurobiology of pain. She is passionate about holistic health and lifestyle medicine5.

Dr. Mark Foreman, a General Practitioner and Rural Generalist, has extensive experience in rural and remote Australia. His interests include chronic disease management, mental health, and Lifestyle Medicine. Dr. Foreman does not prescribe opiates or other drugs with abuse potential.

Lisa specialises in lifestyle medicine for mental health and wellbeing with a focus on habits, strategies and perspectives. With a background in psychotherapy, nutrition and lifestyle medicine Lisa is currently an author, content creator, university counsellor and project manager seeking to educate about proactive strategies for mental health.

Wendy is a healthcare professional with a rich tapestry of experience and expertise. She has dedicated her career to empowering individuals with the knowledge and tools to manage their health effectively. She has developed skills and expertise in diabetes care across diverse demographics, including adolescents, pregnant women, and individuals with Type 1 and Type 2 diabetes, obesity, weight management concerns, and preventive care strategies. Providing exceptional care to her patients, integrating her extensive knowledge of diabetes management with a holistic approach to healthcare. By embracing lifestyle interventions and emphasising self-care and self-management, with a commitment to providing comprehensive and personalised healthcare solutions.

For more than five years, Tammy has dedicated herself to clinical nutrition. Throughout this period, she pursued additional training in areas crucial for health, including gut health for those with IBS and IBD, interpreting pathology for preventative medicine and mental health, and managing hormonal weight issues. Her dedication to health and wellness extends beyond her professional role, evident in her involvement in mentoring, tutoring, and volunteer counseling, all aimed at supporting individuals and communities.

Dr. Annette Webb is an experienced paediatrician, clinical hypnotherapist, and psychotherapist. She completed her medical education at the University of Melbourne and specialises in paediatric gastroenterology. Dr. Webb is passionate about mind-body medicine and has conducted research on novel therapies such as gut-focused hypnotherapy for adolescents with irritable bowel syndrome (IBS).

Dr. Sanjeevan Nagulendran is an experienced General Practitioner (GP) with a passion for patient-centred and holistic care. He specialises in work cover, diabetes management, and mental health. Dr. Nagulendran is surgically competent and enjoys performing various procedures, including skin cancer surgeries and Intrauterine Device (IUD) insertions. He is also an accredited shared care practitioner affiliated with several public hospitals providing maternity care within Melbourne. Dr. Nagulendran is fluent in English and Tamil1.

Colleen Condon is an Accredited Practising Dietitian (APD) and Accredited Sports Dietitian (AccSD). She specialises in Lifestyle Behaviour Change, Stress Anxiety and Resilience, and is based in Port Melbourne, Victoria. Dr. Condon assists people in achieving their health and fitness goals through evidence-based dietary advice. Outside of her work, she enjoys cooking, dancing, and spending time with family and friends 2.

Dr Manger is a General Practitioner with a focus on lifestyle medicine and mental health Senior Medical Officer in the Mental Health Services with Queensland Health Academic Lead and Senior Lecturer of the postgraduate suite (Master Graduate Diploma Graduate Certificate) in Lifestyle Medicine at James Cook University College of Medicine and Dentistry and GP Training Ambassador for Equally Well Australia President of the Australasian Society of Lifestyle Medicine (ASLM) Advisory Group member of the RACGP Shaping a Healthy Australia project host of The GP Show podcast and RACGP QLD GP of the Year 2021.

Ruth Troughton is a certified lifestyle medicine practitioner (ASLM) and an experienced physiotherapist, leader, innovator, supervisor, and educator. Ruth is a highly experienced NZ Registered Physiotherapist with over 20 years of diverse clinical experience. While skilled in general physiotherapy areas like spinal injuries, musculoskeletal conditions, and outpatient care, her passion lies in mental health physiotherapy. For more than half of her career, Ruth has focused on mental health contexts. Notably, she served for 6 years as a Clinical Leader Physiotherapist within Specialist Mental Health Services at CDHB. This leadership role demonstrates her dedication to this field and her expertise in applying physiotherapy principles to mental health treatment.

Hon Dr Joseph Randolph Bowers is a Senior Specialist Counsellor Psychotherapist with Lifestyle Medicine expertise. His qualifications include PhD Health Couns, D.D., Hon D.D., MEd Couns, GCHE, Dip Ericksonian Hypno, CPNLP, BA Distinction, HACA. Joseph received his PhD from the School of Health, UNE, and taught for twenty years in the university sector in Australia and Canada in health counselling, education, and indigenous studies. His interests include the interface between development, identity, lifestyle, spirituality, and culture with a clinical focus on the holistic application of human ecology and motivational psychotherapy with person centred and solution focused outcomes.

Clara graduated from the University of Sydney with a Bachelor of Medical Science with Honours in 1998 and a Bachelor of Medicine, Bachelor of Surgery in 2002. She has been working in General Practice since 2008. Clara has a Diploma in Child Health and a Certificate in Sexual Health and Family Planning. She attained her fellowship with the Royal Australian College of General Practitioners in 2007. Clara became a Board Certified Lifestyle Medicine Physician through the Australasian Society of Lifestyle Medicine and the International Board of Lifestyle Medicine in 2020. She is a fellow of the Australasian Society of Lifestyle Medicine and a Health Coaching Australia and New Zealand Association (HCANZA) accredited health and wellness coach. Clara enjoys the variety that General Practice has to offer, and considers it a privilege to have the opportunity to engage in long term partnerships with her patients. She is passionate about empowering her patients to optimise their health in a holistic way. Her special interests include proactive healthcare, lifestyle medicine, diabetes reversal, weight reduction management, and mental health.

Dr Michael Dobson graduated from Deakin University School of Medicine in 2016 and completed two years at Geelong Hospital before moving to the Mornington Peninsula in 2019. His areas of interest include aviation medicine, diving medicine, musculoskeletal medicine and preventive health. Dr Dobson is passionate about enhancing both lifespan and achieving optimal quality of life (i.e. healthspan) for patients with a strong focus on early prevention through lifestyle and other interventions using an individualised approach. Dr Dobson is a Civil Aviation Safety Authority (CASA) Designated Aviation Medical Examiner (DAME) able to perform Aviation Medical Examinations and both Recreational and Occupational Diving Examinations.

Dr. Flavia Fayet-Moore is a Brazilian-born, Canadian-raised, Australian-made scientist, nutritionist, and researcher. She holds a PhD in nutrition from The University of Sydney and is the CEO of Nutrition Research Australia.

Dr. Heather Shribman is a General Practitioner with a strong focus on women's health, antenatal care, preventative medicine, and chronic disease management. She specialises in metabolic health, weight loss, and is a registered antenatal shared-care GP. With additional training in paediatrics, family planning, and sexual health, Dr. Heather brings a holistic approach to her practice and her decade of hospital experience, including emergency medicine and work in rural areas, informs her passion for early intervention and sustainable lifestyle changes to promote long-term well-being for her patients.

Originally from Malaysia, Dr Aishah won a scholarship to study medicine at the University of Adelaide, where upon graduation she developed a passion for preventative and general medicine, mental health, rural health, and Aboriginal health. These experiences have significantly influenced her practice today. She believes in connecting communities to improve the well-being of others. She advocates for lifestyle medicine embedded in holistic management. She embraces curiosity and lifelong learning.

Penny is an experienced General Practitioner with over 33 years in community practice, specialising in both conventional and integrative medicine. She is the founder of Invitation to Health and a former President of the Australasian Integrative Medicine Association (AIMA). At Genbiome, Penny works alongside naturopath Adrian Adams to deliver Deep Health consultations, a collaborative care model developed over more than a decade. Her work focuses on personalised, patient-centred care that supports the body’s capacity to heal, while working in partnership with each patient’s regular GP.

Jean has been a practising naturopath for over 20 years. During her naturopathic training in Perth, she developed a strong interest in chronic pain, which led her to undertake a clinical research project focused on persistent musculoskeletal pain. Her research highlighted how past life experiences and unresolved stress can contribute to ongoing pain, and demonstrated that acknowledging these factors and using targeted self-help techniques can support meaningful pain relief.

Dr. Otowo provides holistic patient centred care for all ages with over a decade of clinical experience from Overseas, England and rural Australia. She values active listening and long-term patient relationships. She desires patients to feel empowered in their healthcare journey and have tailored treatment plans unique to their needs.

Dr. Mary Reinsma is an Integrative Medicine GP in Nedlands, Perth, offering wholistic, patient-centred care with a focus on lifestyle medicine and long-term wellbeing.

Raelene Clark has a nationally recognised specialty in Orofacial Pain with nearly 30 years of clinical and academic experience. Holding a Master’s in Orofacial Pain and one of only a few therapists in Australia with this qualification, she leads innovative, interdisciplinary approaches to headache and orofacial care across Australia.

Dr. Fiona Zafiris is an Integrative Medicine Practitioner. She focuses on lifestyle medicine, health coaching, and using lifestyle change as medicine. Dr. Zafiris collaborates with patients to optimise nutrition, physical activity, sleep, social connectedness, and stress management to treat and prevent chronic diseases. She is also a qualified GP counsellor.

Dr. Catherine Anne Llewellyn is an experienced Child, Adolescent, Adult & Addiction Psychiatrist. Dr. Llewellyn provides sensitive and evidence-based treatment to children, adolescents, and adults. Her expertise lies in the treatment of paediatric developmental disorders (such as Aspergers, Autism Spectrum Disorder, and ADHD), eating disorders, and women's mental health issues.

Dr. Emmanuel Varipatis graduated from the University of New South Wales (UNSW) in 1979 and began private practice in 1984. His interests and training in Integrative Medicine have become an essential part of his general medical practice. Dr. Varipatis specialises in: Chronic Fatigue, Weight Management, Smoking Cessation, Lifestyle Medicine, Children‚'s Health, Learning, and behaviour Conditions, Autism and ADHD, Adjunctive Cancer Care, Mood Disorders (Anxiety and Depression), Digestive and Bowel Disorders (IBS, SIBO, Crohn's, Ulcerative Colitis) and more.

Marsha Stone holds a Master of Nursing (Nurse Practitioner) and a Bachelor of Nutrition, and is currently a Fellowship Candidate with the ACNEM. She is an Integrative Mental Health Nurse Practitioner with a strong focus on the intersection of mental health, nervous system dysregulation, sleep and circadian rhythm disruption, complex multi-system illness, nutrition, and environmental influences on health.

Dr Sarah Farrell is a Sydney GP with a special interest in women’s health, known for her thoughtful, evidence-based and highly personalised approach to care. She is passionate about helping women feel genuinely heard, especially when symptoms are complex, confusing, or have previously been dismissed. Her work is grounded in clear communication, clinical rigour and the belief that women deserve nuanced care, honest answers and the time to make informed decisions about their health.

Dr Joanne Mackson is a GP with a special interest in women’s health, known for her warm, calm and evidence-based approach. She is passionate about providing care that is thoughtful, practical and tailored to the individual, with a strong focus on helping women feel comfortable, informed and well supported. Her approach recognises that good healthcare is not just about treatment, but about listening well, explaining clearly and caring for women with respect and compassion.

Ellen Gulson is an International Board Certified Lactation Consultant (IBCLC) who provides warm, evidence-based support for breastfeeding and infant feeding. She is particularly experienced in helping families manage complex feeding challenges, including low weight gain, supply concerns, CMPI and allergy-related feeding difficulties. Her approach is calm, practical and highly personalised, with a strong focus on helping families feel reassured, informed and well supported.

Dr Maheer Shah is a dentist with a special interest in neuromuscular and biomimetic dentistry, focusing on how the teeth, jaw, muscles, and posture work together as an integrated system. His approach goes beyond symptom relief to address the underlying causes of issues such as jaw pain, headaches, tooth wear, and TMJ dysfunction, using detailed analysis of bite alignment, muscle activity, and jaw position.

Sam is an integrative holistic Physiotherapist with a double degree in Physiotherapy and Exercise and Sports Science, specializing in the diagnosis and treatment of chronic musculoskeletal and complex lower back pain. By focusing on the root cause of discomfort rather than just the symptoms, Sam empowers his clients through a highly individualized approach to achieve lasting, long-term relief. Working collaboratively within a multidisciplinary team, he is dedicated to helping patients with persistent conditions regain their optimal function and health.

I am an Accredited Mental Health Social Worker offering supportive, practical counselling for clients navigating anxiety, burnout, overwhelm, low mood, big life changes, and the impacts of ongoing stress. I provide a calm, respectful space to build coping skills, strengthen self-understanding, and develop strategies that fit everyday life.

Anastasiia is a dedicated GP with a deeply personal journey from rural Russia to Australia, she brings a holistic, lifestyle-focused approach to patient care shaped by early experiences living close to nature and years of clinical and research excellence. With a strong foundation in hospital and community medicine, she is passionate about understanding the whole person behind the symptoms and supporting long-term health through evidence-based lifestyle interventions. Her special interest areas include women’s health, particularly menopause and perimenopause, as well as weight management and gut health, where she combines clinical expertise with compassionate, personalised care to help patients achieve sustainable wellbeing.

Heather Lindsay supports overwhelmed and anxious parents to feel calmer, clearer and more confident through clinical hypnotherapy, strategic psychotherapy and evidence-based parenting support. With over 10 years of experience as a Registered Nurse and parent coach, her work focuses on nervous system wellbeing and lasting emotional change.

With more than 30 years of clinical experience and a strong background in conventional medicine, Dr Ailina Ismail is a Functional Medicine Doctor dedicated to helping people uncover the root causes behind persistent symptoms such as fatigue, brain fog, hormonal changes, digestive issues, thyroid concerns, inflammation, and suspected autoimmune dysfunction. Her approach combines medical rigour with a comprehensive, whole-body perspective, exploring how factors including gut health, hormones, immunity, metabolism, nutrition, environment, and the nervous system may be influencing overall wellbeing. Through her signature 5R Program, Dr Ailina provides a structured and personalised framework that includes detailed history taking, functional bloodwork interpretation, lifestyle and nutrition guidance, and practical education to help clients gain clarity, feel heard, and make informed decisions about their health. She is particularly passionate about supporting health-conscious women who have struggled to find answers and are seeking a more thorough, clinically grounded approach to long-term wellness.

Cody Kennedy is a Naturopath, Nutritionist, and the founder of CK Health, bringing over 21 years of experience in the natural health industry and a deep understanding of the real hurdles people face when navigating chronic and complex health conditions. Holding a Graduate Diploma in Evidence Based Medicine, a Bachelor of Medicines Management with Honours in Complementary Medicine, and a Graduate Certificate in Evidence Based Complementary Medicine, as well as certification as a Microbiome Analyst under world-renowned microbiome expert Dr Jason Hawrelak, Cody combines rigorous, research-driven knowledge with a grounded, practical approach to wellness that is anything but airy-fairy. She believes that lasting health comes from addressing the root cause first, then combining the right blend of nutrition, lifestyle modifications and targeted supplementation to create the conditions the body needs to function and repair.

Dr Jonathan Gillies has been working as a GP in Melbourne, including work in public health, sports medicine, addiction medicine, university teaching and Aboriginal and Torres Strait Islander health and wellbeing for the last 10 years. He completed MBBS at Monash University in 2012 and commenced GP training in 2016. He has completed a diploma in Women’s Health, diploma in Children’s Health, Master in Public Health and Tropical Medicine, and holds Fellowship of the RACGP.